James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/19 |
450m |
1:42.4 |
1:53.7 |
SkiErg |
|
View workout
|
08/11/19 |
150m |
0:34.2 |
1:54.0 |
SkiErg |
|
View workout
|
08/11/19 |
1,000m |
4:17.1 |
2:08.5 |
SkiErg |
|
View workout
|
08/11/19 |
550m |
2:24.0 |
2:10.9 |
SkiErg |
|
View workout
|
08/11/19 |
450m |
1:43.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/11/19 |
1,000m |
4:15.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/11/19 |
500m |
2:03.6 |
2:03.6 |
RowErg |
Hwt |
View workout
|
08/11/19 |
500m |
2:04.6 |
2:04.6 |
RowErg |
Hwt |
View workout
|
08/10/19 |
2,000m |
4:07.6 |
2:03.8 |
BikeErg |
|
View workout
|
08/10/19 |
2,000m |
4:11.0 |
2:05.5 |
BikeErg |
|
View workout
|
08/10/19 |
2,000m |
4:23.6 |
2:11.8 |
BikeErg |
|
View workout
|
08/10/19 |
6,000m |
12:50.7 |
2:08.4 |
BikeErg |
|
View workout
|
08/10/19 |
4,000m |
7:32.0 |
1:53.0 |
BikeErg |
|
View workout
|
08/10/19 |
4,000m |
8:24.8 |
2:06.2 |
BikeErg |
|
View workout
|
08/09/19 |
400m |
1:31.6 |
1:54.5 |
SkiErg |
|
View workout
|
08/09/19 |
1,000m |
4:23.9 |
2:11.9 |
SkiErg |
|
View workout
|
08/09/19 |
2,400m |
10:57.3 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/09/19 |
400m |
1:31.6 |
1:54.5 |
RowErg |
Hwt |
View workout
|
08/09/19 |
200m |
0:45.5 |
1:53.7 |
RowErg |
Hwt |
View workout
|
08/09/19 |
1,000m |
4:39.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|