James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/23 |
5,000m |
21:40.8 |
2:10.0 |
SkiErg |
|
View workout
|
07/14/23 |
500m |
2:06.2 |
2:06.2 |
SkiErg |
|
View workout
|
07/14/23 |
1,015m |
4:29.1 |
2:12.5 |
SkiErg |
|
View workout
|
07/13/23 |
12,917m |
30:05.6 |
2:19.7 |
BikeErg |
|
View workout
|
07/12/23 |
2,007m |
9:11.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,332m |
5:10.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
300m |
1:08.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
07/12/23 |
300m |
1:09.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,021m |
4:44.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
07/12/23 |
1,020m |
4:39.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/10/23 |
3,621m |
15:00.0 |
2:04.2 |
SkiErg |
|
View workout
|
07/10/23 |
500m |
2:05.6 |
2:05.6 |
SkiErg |
|
View workout
|
07/10/23 |
1,024m |
4:40.3 |
2:16.8 |
SkiErg |
|
View workout
|
07/09/23 |
5,174m |
12:03.8 |
2:19.8 |
BikeErg |
|
View workout
|
07/09/23 |
1,000m |
1:48.8 |
1:48.8 |
BikeErg |
|
View workout
|
07/09/23 |
2,165m |
5:04.8 |
2:20.7 |
BikeErg |
|
View workout
|
07/09/23 |
500m |
0:53.9 |
1:47.8 |
BikeErg |
|
View workout
|
07/09/23 |
500m |
0:52.8 |
1:45.6 |
BikeErg |
|
View workout
|
07/09/23 |
2,026m |
4:23.9 |
2:10.2 |
BikeErg |
|
View workout
|
07/09/23 |
4,034m |
10:06.0 |
2:30.2 |
BikeErg |
|
View workout
|