James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/23 |
666m |
2:32.8 |
1:54.7 |
RowErg |
Hwt |
View workout
|
07/03/23 |
333m |
1:15.5 |
1:53.3 |
RowErg |
Hwt |
View workout
|
07/03/23 |
333m |
1:17.4 |
1:56.2 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,009m |
4:34.3 |
2:15.9 |
RowErg |
Hwt |
View workout
|
07/02/23 |
13,162m |
30:05.5 |
2:17.1 |
BikeErg |
|
View workout
|
07/01/23 |
5,851m |
25:00.0 |
2:08.1 |
SkiErg |
|
View workout
|
07/01/23 |
500m |
2:08.3 |
2:08.3 |
SkiErg |
|
View workout
|
07/01/23 |
1,016m |
4:39.6 |
2:17.5 |
SkiErg |
|
View workout
|
06/30/23 |
2,997m |
11:42.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
333m |
1:18.7 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/30/23 |
2,010m |
9:18.1 |
2:18.8 |
RowErg |
Hwt |
View workout
|
06/29/23 |
4,442m |
20:06.2 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/28/23 |
5,659m |
24:00.0 |
2:07.2 |
SkiErg |
|
View workout
|
06/28/23 |
500m |
2:07.5 |
2:07.5 |
SkiErg |
|
View workout
|
06/28/23 |
2,019m |
9:16.6 |
2:17.8 |
SkiErg |
|
View workout
|
06/27/23 |
4,510m |
20:28.7 |
2:16.2 |
RowErg |
Hwt |
View workout
|
06/26/23 |
12,530m |
30:03.3 |
2:23.9 |
BikeErg |
|
View workout
|
06/25/23 |
765m |
3:38.3 |
2:22.6 |
SkiErg |
|
View workout
|
06/25/23 |
3,000m |
11:55.5 |
1:59.2 |
SkiErg |
|
View workout
|
06/25/23 |
250m |
0:59.6 |
1:59.2 |
SkiErg |
|
View workout
|