James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/23 |
3,091m |
7:06.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/08/23 |
600m |
1:03.2 |
1:45.3 |
BikeErg |
|
View workout
|
07/08/23 |
1,274m |
3:04.5 |
2:24.8 |
BikeErg |
|
View workout
|
07/08/23 |
500m |
0:51.9 |
1:43.8 |
BikeErg |
|
View workout
|
07/08/23 |
1,282m |
3:05.2 |
2:24.4 |
BikeErg |
|
View workout
|
07/08/23 |
500m |
0:54.6 |
1:49.2 |
BikeErg |
|
View workout
|
07/08/23 |
3,225m |
8:05.6 |
2:30.5 |
BikeErg |
|
View workout
|
07/07/23 |
2,500m |
10:06.5 |
2:01.3 |
SkiErg |
|
View workout
|
07/07/23 |
250m |
0:59.8 |
1:59.6 |
SkiErg |
|
View workout
|
07/07/23 |
250m |
1:00.7 |
2:01.4 |
SkiErg |
|
View workout
|
07/07/23 |
1,129m |
5:06.0 |
2:15.5 |
SkiErg |
|
View workout
|
07/06/23 |
12,202m |
27:04.5 |
2:13.1 |
BikeErg |
|
View workout
|
07/05/23 |
5,000m |
21:37.7 |
2:09.7 |
SkiErg |
|
View workout
|
07/05/23 |
500m |
2:08.2 |
2:08.2 |
SkiErg |
|
View workout
|
07/05/23 |
1,031m |
4:43.0 |
2:17.2 |
SkiErg |
|
View workout
|
07/03/23 |
1,013m |
4:35.8 |
2:16.1 |
RowErg |
Hwt |
View workout
|
07/03/23 |
333m |
1:14.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
07/03/23 |
333m |
1:15.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/03/23 |
333m |
1:15.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
07/03/23 |
1,125m |
5:05.1 |
2:15.6 |
RowErg |
Hwt |
View workout
|