James Hooton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/12/23 |
4,575m |
20:00.0 |
2:11.1 |
SkiErg |
|
View workout
|
10/12/23 |
580m |
2:29.4 |
2:08.7 |
SkiErg |
|
View workout
|
10/12/23 |
1,030m |
4:47.6 |
2:19.6 |
SkiErg |
|
View workout
|
10/11/23 |
27,558m |
1:00:00.0 |
2:10.6 |
BikeErg |
|
View workout
|
10/11/23 |
2,037m |
5:39.7 |
2:46.7 |
BikeErg |
|
View workout
|
10/10/23 |
26,838m |
1:00:02.2 |
2:14.2 |
BikeErg |
|
View workout
|
10/09/23 |
26,101m |
1:00:01.4 |
2:17.9 |
BikeErg |
|
View workout
|
10/08/23 |
2,116m |
10:04.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/06/23 |
4,624m |
19:00.0 |
2:03.2 |
RowErg |
Lwt |
View workout
|
10/06/23 |
604m |
2:30.0 |
2:04.1 |
RowErg |
Hwt |
View workout
|
10/06/23 |
1,062m |
5:04.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,077m |
5:07.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/04/23 |
13,038m |
30:05.8 |
2:18.5 |
BikeErg |
|
View workout
|
10/04/23 |
500m |
2:03.1 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,048m |
5:05.2 |
2:25.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,185m |
8:00.0 |
1:49.8 |
RowErg |
Lwt |
View workout
|
10/03/23 |
267m |
1:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
1,029m |
5:06.4 |
2:28.8 |
RowErg |
Hwt |
View workout
|
10/02/23 |
4,445m |
18:00.0 |
2:01.4 |
RowErg |
Lwt |
View workout
|
10/02/23 |
200m |
0:39.9 |
1:39.7 |
RowErg |
Hwt |
View workout
|