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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
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Sebastien VITALE

Log

Date Distance Time Pace Comments Action
12/12/23 3,638m 15:15.0 2:05.7 View workout
11/26/23 2,000m 7:26.9 1:51.7 View workout
11/26/23 1,815m 8:00.3 2:12.3 View workout
11/24/23 734m 2:39.1 1:48.3 View workout
11/24/23 4,000m 16:55.5 2:06.9 View workout
11/21/23 6,023m 26:04.7 2:09.8 View workout
11/19/23 1,000m 3:37.0 1:48.5 View workout
11/19/23 3,531m 15:03.8 2:07.9 View workout
11/18/23 5,000m 19:40.4 1:58.0 View workout
11/18/23 2,000m 8:34.3 2:08.5 View workout
11/16/23 6,000m 25:25.9 2:07.1 View workout
11/13/23 500m 1:36.0 1:36.0 View workout
11/13/23 5,012m 22:06.1 2:12.2 View workout
11/12/23 6,000m 24:58.9 2:04.9 View workout
11/11/23 2,000m 7:36.6 1:54.1 View workout
11/11/23 3,576m 15:04.2 2:06.4 View workout
11/10/23 7,117m 30:00.0 2:06.4 View workout
10/24/23 1,250m 4:09.7 1:39.8 View workout
10/24/23 3,000m 12:29.0 2:04.8 View workout
10/20/23 1,000m 3:54.2 1:57.1 View workout