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Josh Kuntzman

Log

Date Distance Time Pace Comments Action
05/02/19 917m 4:30.0 2:27.2

DF 100
Pick drills (x2)
Arms
Body/arms
Legs
Legs/body

Then 30sec full stroke

 View workout
04/30/19 7,000m 26:37.2 1:54.0 View workout
04/30/19 815m 4:00.0 2:27.2 View workout
04/28/19 2,563m 9:00.0 1:45.3 View workout
04/28/19 2,613m 10:00.0 1:54.8 View workout
04/26/19 1,744m 6:00.0 1:43.2 View workout
04/26/19 855m 4:00.0 2:20.3 View workout
04/25/19 4,701m 19:00.0 2:01.2 View workout
04/25/19 1,232m 6:00.0 2:26.1 View workout
04/24/19 1,095m 5:00.0 2:16.9 View workout
04/24/19 4,244m 16:00.0 1:53.1 View workout
04/24/19 2,503m 10:00.0 1:59.8 View workout
04/10/19 350m 1:37.2 2:18.8 View workout
04/06/19 2,398m 10:00.0 2:05.1 View workout
04/05/19 3,000m 11:39.0 1:56.5 View workout
04/05/19 739m 4:00.0 2:42.3 View workout
04/04/19 2,644m 10:00.0 1:53.4 View workout
04/03/19 7,667m 30:00.0 1:57.3 View workout
04/03/19 1,227m 6:00.0 2:26.6 View workout
04/02/19 2,341m 10:00.0 2:08.1 View workout