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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Martin Friedrich

Log

Date Distance Time Pace Comments Action
08/12/23 10,000m 47:10.5 2:21.5 View workout
07/23/23 10,000m 43:46.1 2:11.3 View workout
07/04/23 10,008m 45:03.3 2:15.0 View workout
06/30/23 11,000m 53:34.6 2:26.1

Rowed on EXR: Aerobic Capacity 4 - Aerobic Capacity 4

 View workout
06/25/23 10,000m 44:58.8 2:14.9 View workout
09/20/21 16,662m 1:15:52.3 2:16.6 View workout
09/20/21 5,435m 26:06.1 2:24.0 View workout
09/17/21 6,925m 30:04.2 2:10.2 View workout
08/22/21 15,009m 1:07:51.4 2:15.6 View workout
08/16/21 15,015m 1:07:45.7 2:15.3 View workout
08/14/21 10,000m 44:01.4 2:12.0 View workout
08/11/21 10,000m 43:33.1 2:10.6 View workout
08/06/21 12,845m 1:00:00.0 2:20.1 View workout
08/01/21 10,000m 42:15.5 2:06.7 View workout
07/27/21 6,937m 31:09.5 2:14.7

5x1000/r2
SF 26/24/22/20/18

 View workout
07/24/21 10,000m 43:47.9 2:11.3 View workout
07/24/21 477m 2:35.8 2:43.3 View workout
07/13/21 21,097m 1:39:14.3 2:21.1 View workout
07/09/21 5,000m 21:20.1 2:08.0 View workout
07/04/21 10,000m 44:57.0 2:14.8 View workout