Concept2 Logbook | Log for Greg Gannon

Greg Gannon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/30/19	6,000m	29:59.6	2:29.9	RowErg	Hwt	March to a million	View workout
08/29/19	6,000m	30:40.5	2:33.3	RowErg	Hwt	March to a million	View workout
08/28/19	8,000m	37:58.5	2:22.4	RowErg	Hwt	March to a million	View workout
08/27/19	8,000m	40:31.2	2:31.9	RowErg	Hwt	Dog Days Of Summer	View workout
08/26/19	5,000m	25:12.5	2:31.2	RowErg	Hwt	March to a million	View workout
08/25/19	10,000m	48:37.5	2:25.8	RowErg	Hwt	Dog Days Of Summer	View workout
08/24/19	8,000m	37:56.0	2:22.2	RowErg	Hwt	Dog Days Of Summer	View workout
08/23/19	6,000m	29:19.0	2:26.5	RowErg	Hwt	Dog Days Of Summer	View workout
08/22/19	8,000m	37:56.3	2:22.2	RowErg	Hwt	Dog Days Of Summer	View workout
08/21/19	5,000m	24:05.3	2:24.5	RowErg	Hwt	Dog Days Of Summer	View workout
08/20/19	6,000m	29:45.6	2:28.8	RowErg	Hwt	Dog Days Of Summer	View workout
08/19/19	6,000m	32:59.3	2:44.9	RowErg	Hwt	Dog Days Of Summer	View workout
08/18/19	8,000m	38:05.9	2:22.8	RowErg	Hwt	Dog Days Of Summer	View workout
08/17/19	6,000m	27:28.0	2:17.3	RowErg	Hwt	Dog Days Of Summer	View workout
08/16/19	5,000m	26:53.0	2:41.3	RowErg	Hwt	Dog Days Of Summer	View workout
08/15/19	6,000m	29:34.4	2:27.8	RowErg	Hwt	Dog Days Of Summer	View workout
08/14/19	5,000m	24:18.3	2:25.8	RowErg	Hwt	Dog Days Of Summer	View workout
08/13/19	518m	2:47.9	2:42.0	RowErg	Hwt		View workout
08/13/19	5,000m	27:35:05.0	2:45:30.5	RowErg	Hwt	Why does not connect dog days of summer	View workout
08/12/19	6,000m	28:19.5	2:21.6	RowErg	Hwt	Dog Days Of Summer	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith