Concept2 Logbook | Log for Greg Gannon

Greg Gannon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/19	5,000m	26:13.3	2:37.3	RowErg	Hwt	SG Rowing	View workout
09/22/19	2,000m	10:07.3	2:31.8	RowErg	Hwt	SG Rowing	View workout
09/21/19	10,000m	46:59.0	2:20.9	RowErg	Hwt	SG Rowing	View workout
09/20/19	10,000m	51:25.6	2:34.2	RowErg	Hwt	SG Rowing	View workout
09/18/19	10,000m	49:58.1	2:29.9	RowErg	Hwt	SG Rowing	View workout
09/17/19	10,000m	50:17.7	2:30.8	RowErg	Hwt	SG Rowing	View workout
09/16/19	8,000m	39:50.1	2:29.3	RowErg	Hwt	SG Rowing	View workout
09/15/19	8,000m	40:51.3	2:33.2	RowErg	Hwt	SG Rowing	View workout
09/13/19	8,000m	39:55.4	2:29.7	RowErg	Hwt	March to a million	View workout
09/12/19	8,000m	40:35.3	2:32.2	RowErg	Hwt	March to a million	View workout
09/11/19	10,000m	50:17.7	2:30.8	RowErg	Hwt	March to a million	View workout
09/10/19	10,000m	49:52.3	2:29.6	RowErg	Hwt	March to a million	View workout
09/09/19	8,000m	40:24.2	2:31.5	RowErg	Hwt	March to a million	View workout
09/06/19	10,000m	49:46.8	2:29.3	RowErg	Hwt	March to a million	View workout
09/05/19	8,000m	38:42.6	2:25.1	RowErg	Hwt	March to a million	View workout
09/05/19	1,393m	7:29.8	2:41.4	RowErg	Hwt	March to a million	View workout
09/05/19	169m	1:10.1	3:27.3	RowErg	Hwt	March to a million	View workout
09/04/19	8,000m	39:35.0	2:28.4	RowErg	Hwt		View workout
09/03/19	8,000m	42:52.7	2:40.7	RowErg	Hwt	March to a million	View workout
09/02/19	10,000m	50:59.2	2:32.9	RowErg	Hwt	March to a million	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts