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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
08/09/19 2,989m 16:09.5 2:42.1 View workout
08/08/19 8,000m 40:14.4 2:30.9

Dog Days Of Summer

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08/07/19 6,000m 32:47.6 2:43.9

Dog Days Of Summer

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08/06/19 5,000m 26:38.4 2:39.8

Dod Days Of Summer

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08/05/19 8,000m 40:01.1 2:30.0

Dog Days Of Summer

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08/03/19 8,000m 40:04.7 2:30.2

Dog Days Of Summer

 View workout
08/02/19 10,000m 49:12.9 2:27.6

Dog Days Of Summer

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08/01/19 5,288m 25:08.4 2:22.6 View workout
07/31/19 8,100m 41:10.6 2:32.5 View workout
07/30/19 2,010m 10:13.5 2:32.6 View workout
07/29/19 10,000m 50:26.8 2:31.3

1st distanced row

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07/27/19 12,263m 1:00:02.1 2:26.8 View workout
07/26/19 10,009m 49:11.3 2:27.4 View workout
07/25/19 4,608m 22:45.5 2:28.1

Lucy is dying, stop

 View workout
07/24/19 10,500m 52:10.0 2:29.0

It was like concept 2 knock off, Mohegan Sun

 View workout
07/23/19 10,015m 45:26.8 2:16.1 View workout
07/22/19 9,211m 45:05.9 2:26.8 View workout
07/21/19 8,411m 40:09.1 2:23.2 View workout
07/20/19 323m 1:36.3 2:29.0 View workout
07/20/19 327m 1:35.7 2:26.3 View workout