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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
10/02/19 4,309m 21:47.7 2:31.7

Again tech SG Rowing

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10/01/19 5,000m 25:03.2 2:30.3

Again failed to collect
SG Rowing

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09/30/19 5,000m 27:20.6 2:44.0

SG Rowing

View workout
09/30/19 10,000m 54:27.3 2:43.3

SG Rowing

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09/29/19 5,000m 26:23.9 2:38.3

SG Rowing the team to beat

 View workout
09/29/19 2,000m 10:40.5 2:40.1

SG Rowing

View workout
09/29/19 2,000m 10:05.3 2:31.3

SG rowing

View workout
09/29/19 5,000m 24:55.9 2:29.5

SG Rowing

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09/29/19 2,000m 9:48.4 2:27.1 View workout
09/29/19 10,000m 47:57.4 2:23.8

SG Rowing

View workout
09/28/19 10,000m 51:50.8 2:35.5

I Made a Million Meters / SG Rowing

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09/27/19 5,000m 24:37.0 2:27.7

SG Rowing/close to a million

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09/26/19 5,000m 25:00.1 2:30.0

SG rowing

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09/25/19 10,000m 50:56.9 2:32.8

SG Rowing

View workout
09/24/19 5,000m 25:22.4 2:32.2

SG Rowing

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09/24/19 8,000m 41:02.7 2:33.9

Pm5 failure SG Rowing

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09/23/19 5,000m 26:02.7 2:36.2

SG Rowing

View workout
09/22/19 2,000m 10:29.9 2:37.4

SG Rowing

View workout
09/22/19 2,000m 10:44.7 2:41.1

SG Rowing

View workout
09/22/19 2,000m 10:36.4 2:39.1

SG Rowing

View workout