Concept2 Logbook | Log for Greg Gannon

Greg Gannon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/19	3,000m	14:55.8	2:29.3	RowErg	Hwt	Little extra skeleton	View workout
10/25/19	10,000m	50:02.8	2:30.1	RowErg	Hwt	Skeleton 10,000	View workout
10/24/19	2,000m	10:02.7	2:30.6	RowErg	Hwt	Extra credit	View workout
10/24/19	2,000m	9:59.6	2:29.9	RowErg	Hwt	Topper	View workout
10/24/19	10,000m	51:35.8	2:34.7	RowErg	Hwt	Everyday	View workout
10/23/19	5,000m	25:57.0	2:35.7	RowErg	Hwt		View workout
10/23/19	2,000m	10:09.2	2:32.3	RowErg	Hwt		View workout
10/23/19	10,000m	51:20.1	2:34.0	RowErg	Hwt	Not bad today	View workout
10/22/19	2,000m	9:52.6	2:28.1	RowErg	Hwt		View workout
10/22/19	10,000m	50:47.7	2:32.3	RowErg	Hwt	Failure again wtf	View workout
10/21/19	5,000m	24:03.0	2:24.3	RowErg	Hwt	First day of 17,000	View workout
10/21/19	2,000m	10:02.3	2:30.5	RowErg	Hwt	The cherry	View workout
10/21/19	10,000m	50:23.1	2:31.1	RowErg	Hwt	Tuff 10,000 let’s do 2000 more	View workout
10/19/19	10,000m	50:33.7	2:31.6	RowErg	Hwt	Tuff 10,000	View workout
10/18/19	2,000m	9:35.7	2:23.9	RowErg	Hwt	On the road to 15,000 per	View workout
10/18/19	2,000m	9:56.0	2:29.0	RowErg	Hwt	Start the 12,000 per am	View workout
10/18/19	10,000m	51:46.3	2:35.3	RowErg	Hwt	Tuff row	View workout
10/17/19	5,017m	25:21.7	2:31.6	RowErg	Hwt	First time I ever quit half way through, never start what you can’t finish ggg	View workout
10/17/19	10,000m	49:40.7	2:29.0	RowErg	Hwt	Rowing away	View workout
10/15/19	10,000m	51:07.2	2:33.3	RowErg	Hwt	SG Rowing, last day	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith