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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
11/30/19 6,000m 33:17.1 2:46.4 View workout
11/28/19 5,000m 25:52.6 2:35.2

Start the row

 View workout
11/26/19 6,000m 29:56.9 2:29.7 View workout
11/25/19 6,000m 29:45.8 2:28.8

Start the training

View workout
11/22/19 6,000m 29:15.7 2:26.3 View workout
11/20/19 6,000m 30:30.2 2:32.5

Not bad

View workout
11/19/19 6,000m 28:46.4 2:23.8

1st row since Friday

View workout
11/15/19 1,042m 5:09.6 2:28.5

Dry rarely give up

View workout
11/14/19 6,000m 29:38.0 2:28.1

Why is this so difficult. I feel weak

 View workout
11/13/19 6,000m 29:17.8 2:26.4

Slacker

 View workout
11/12/19 5,000m 25:28.2 2:32.8 View workout
11/11/19 12,000m 1:02:22.9 2:35.9

Worst row I have ever

View workout
11/09/19 5,000m 23:51.8 2:23.1

New rowing program, if it’s easier is it wrong?

 View workout
11/08/19 12,000m 56:59.5 2:22.4

Good row

View workout
11/08/19 3,000m 14:03.9 2:20.6

Wtf

 View workout
11/07/19 3,000m 13:56.5 2:19.4

Extra

 View workout
11/07/19 12,000m 57:19.7 2:23.3

Nice row nice

 View workout
11/05/19 2,000m 9:19.4 2:19.8

Extra

View workout
11/05/19 12,000m 59:18.8 2:28.2

12,000 per day , tuff last 5,000

 View workout
11/04/19 6,000m 30:05.3 2:30.4

Tuff

View workout