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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Greg Gannon

Log

Date Distance Time Pace Comments Action
01/30/20 4,500m 26:07.4 2:54.1 View workout
01/29/20 10,900m 54:45.7 2:30.7

That should do it 30 hours

View workout
01/29/20 1,600m 8:39.7 2:42.4 View workout
01/28/20 11,200m 55:07.1 2:27.6

Closing in on the end

View workout
01/27/20 11,500m 56:57.7 2:28.5 View workout
01/26/20 11,600m 54:29.3 2:20.9

Not bad

 View workout
01/25/20 10,000m 55:01.1 2:45.0

Never rowed so light

 View workout
01/24/20 10,300m 51:58.6 2:31.3

Hurt knee

 View workout
01/23/20 5,000m 25:58.4 2:35.8

Easy nightly rowing

View workout
01/23/20 10,800m 52:27.7 2:25.7

Not bad

 View workout
01/22/20 10,000m 50:27.9 2:31.3

Week row

 View workout
01/21/20 13,615m 1:02:05.0 2:16.7

YMCA on cape has another rower, they had a concept2

View workout
01/20/20 10,000m 51:53.6 2:35.6

Good day

 View workout
01/19/20 9,500m 49:29.6 2:36.2

No bad

 View workout
01/18/20 6,400m 30:29.1 2:22.8

Catch up

View workout
01/18/20 10,900m 52:43.2 2:25.1

New row tech good deal

 View workout
01/17/20 9,000m 44:57.9 2:29.8

Wtf teh issues again

 View workout
01/16/20 9,000m 46:03.0 2:33.5

New rowing technique

View workout
01/15/20 4,000m 18:50.5 2:21.3

Just to close the activity

View workout
01/14/20 7,000m 34:28.5 2:27.7

This is difficult

View workout