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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
01/13/20 9,400m 45:27.5 2:25.0

Yes

 View workout
01/12/20 4,400m 19:22.6 2:12.1

Not bad

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01/11/20 9,800m 47:43.3 2:26.0

Why can’t get into Tithonus

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01/10/20 10,580m 50:06.1 2:22.0

Should be even now

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01/09/20 8,400m 42:21.4 2:31.2

Tuff

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01/08/20 8,100m 40:36.3 2:30.3

Tech difference

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01/08/20 2,700m 14:10.8 2:37.5

Tech difficulties

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01/07/20 9,000m 43:55.9 2:26.4

Not the best I have ever done

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01/06/20 9,700m 46:27.9 2:23.7

Good fn row

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01/05/20 2,182m 10:00.0 2:17.4

Even 5 min up

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01/05/20 8,500m 42:15.2 2:29.1

Tuff but not tuff , get in the groove

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01/04/20 7,800m 37:13.6 2:23.1

Not bad for being tired

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01/03/20 3,000m 14:05.7 2:20.9

Extra credit

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01/03/20 8,600m 45:49.4 2:39.8

Tuff day day 2

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01/02/20 11,500m 56:24.1 2:27.1 View workout
01/01/20 3,500m 16:29.1 2:21.3

Try to get more done in morning

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01/01/20 124m 0:35.6 2:23.5 View workout
01/01/20 7,600m 35:47.8 2:21.3

1st of the year

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12/31/19 6,900m 34:08.3 2:28.4

Adding meters

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12/30/19 5,400m 25:01.7 2:19.0

Uped to 6 feel better

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