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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Greg Gannon

Log

Date Distance Time Pace Comments Action
02/27/20 7,400m 38:41.3 2:36.8

Poor

 View workout
02/25/20 18,000m 1:31:47.2 2:32.9

Good

 View workout
02/24/20 14,000m 1:08:48.9 2:27.4 View workout
02/23/20 10,000m 47:56.4 2:23.8

Good row

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02/22/20 7,400m 38:26.4 2:35.8

Light

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02/21/20 18,000m 1:28:21.3 2:27.2

Strong

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02/20/20 14,500m 1:09:13.5 2:23.2

Fucking strong row ya baby!!!!!

 View workout
02/19/20 3,000m 15:02.7 2:30.4

Light row

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02/19/20 1,100m 5:42.9 2:35.8 View workout
02/18/20 16,700m 1:21:50.3 2:27.0

Good strong row

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02/17/20 12,500m 1:00:18.6 2:24.7

Good row

 View workout
02/15/20 9,000m 44:33.3 2:28.5 View workout
02/13/20 12,800m 1:01:07.8 2:23.2 View workout
02/12/20 5,800m 29:39.2 2:33.3

Light day

 View workout
02/11/20 12,800m 1:02:08.4 2:25.6

Pretty good upped the meter

View workout
02/10/20 2,000m 9:46.4 2:26.6

Good deal need to row after work

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02/10/20 9,500m 48:43.9 2:33.8

Hmk

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02/09/20 5,500m 27:52.5 2:32.0

Bad deal

 View workout
02/08/20 8,000m 40:09.7 2:30.6

First day back rrrrrr what a rush

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01/31/20 6,000m 33:28.9 2:47.4 View workout