Greg Gannon

Log

Date Workout Score Ave Comments Action
12/23/19 2500m 12:47.3 2:33.4 View workout
12/21/19 v500m/1:00r...4 5,200m 2:24.7

Sick

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12/18/19 v500m/1:00r...4 5,000m 2:29.9

Tuff row am

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12/17/19 v500m/1:00r...4 5,000m 2:25.2

Gravy

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12/13/19 v500m/1:00r...5 7,000m 2:23.0

Not bad

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12/12/19 v500m/1:00r...4 5,500m 2:25.1

Light row today lol

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12/11/19 v500m/1:00r...5 7,300m 2:20.4

The man

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12/10/19 v500m/1:00r...5 7,000m 2:22.7

This interval is a workout

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12/09/19 2000m 9:16.3 2:19.0 View workout
12/09/19 v500m/1:00r...5 7,000m 2:23.6

Best row I have had in a long time

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12/08/19 v500m/1:00r...6 9,500m 2:19.2 View workout
12/06/19 5x2000m/2:00r 49:12.0 2:27.6

1st 10,000 I’m bac

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12/04/19 4x2000m/2:00r 38:48.1 2:25.5

8000

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12/03/19 4x2000m/2:00r 38:51.3 2:25.7

Getting it done

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12/02/19 3x2000m/1:00r 28:37.5 2:23.1

1st 6000 interval

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12/01/19 2x2000m/1:00r 17:59.4 2:14.9

1st interval workout tuff

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11/30/19 6000m 33:17.1 2:46.4 View workout
11/28/19 5000m 25:52.6 2:35.2

Start the row

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11/26/19 6000m 29:56.9 2:29.7 View workout
11/25/19 6000m 29:45.8 2:28.8

Start the training

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11/22/19 6000m 29:15.7 2:26.3 View workout
11/20/19 6000m 30:30.2 2:32.5

Not bad

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11/19/19 6000m 28:46.4 2:23.8

1st row since Friday

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11/15/19 5:09 1,042m 2:28.5

Dry rarely give up

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11/14/19 6000m 29:38.0 2:28.1

Why is this so difficult. I feel weak

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