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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Greg Gannon

Log

Date Distance Time Pace Comments Action
04/16/20 4,000m 20:25.3 2:33.1

Extra credit

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04/16/20 8,000m 40:36.2 2:32.2

Light row netted me a 13whoop

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04/15/20 5,000m 23:19.9 2:19.9

Extra credit 12.1 whoop

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04/15/20 15,000m 1:09:44.7 2:19.4

April fool 15.8 whoop

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04/14/20 5,000m 23:28.2 2:20.8

Extra credit

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04/14/20 14,000m 1:08:02.4 2:25.8

Sweet

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04/13/20 4,000m 18:48.3 2:21.0

Extra credit

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04/13/20 14,000m 1:04:52.3 2:19.0 View workout
04/12/20 1,000m 4:45.9 2:22.9

To get me to 1500 calories

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04/12/20 7,500m 35:31.3 2:22.0

Extra credit

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04/12/20 12,000m 58:43.0 2:26.7

Minimum requirement

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04/11/20 11,000m 52:57.0 2:24.4

Minimum requirement

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04/10/20 14,300m 1:07:47.9 2:22.2

14.3 whoop . Not bad

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04/09/20 13,300m 1:03:08.9 2:22.4

Strong showing

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04/08/20 2,000m 9:49.6 2:27.4 View workout
04/08/20 12,000m 59:14.0 2:28.0

Pretty good

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04/07/20 11,000m 52:13.4 2:22.4

Good strong row 12.5 on whoop

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04/06/20 9,600m 44:50.1 2:20.1

Good deal

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04/05/20 4,900m 22:38.0 2:18.5 View workout
04/05/20 5,300m 25:23.4 2:23.7

Minimum requirement

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