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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Greg Gannon

Log

Date Distance Time Pace Comments Action
06/05/20 4,000m 18:21.6 2:17.7

No whoop new exercise record 233

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06/05/20 2,142m 10:00.0 2:20.0

6.2 whoop... 10:00 minutes

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06/05/20 3,500m 16:09.8 2:18.5

7.5 whoop

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06/05/20 8,000m 37:19.6 2:19.9

12.4 whoop not bad

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06/05/20 1,609m 7:46.6 2:24.9

4.9 whoop

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06/04/20 7,000m 33:09.2 2:22.0

9.7 whoop

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06/04/20 4,037m 20:00.0 2:28.6

7 whoop. Rowing for distance is tuff to get back to

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06/03/20 10,000m 54:30.3 2:43.5

11.8 whoop. 54 minutes piss poor , I haven’t rower that in 8 months

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06/02/20 3,000m 13:59.9 2:19.9 View workout
06/02/20 210m 1:00.0 2:22.8

day 2

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06/01/20 1,016m 4:45.8 2:20.6 View workout
06/01/20 6,000m 28:27.6 2:22.3

11.5 whoop

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06/01/20 6,000m 26:38.9 2:13.2

11.5 whoop

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06/01/20 1,000m 4:37.8 2:18.9

1st day

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05/31/20 1,500m 6:40.6 2:13.5

11.5 whoop

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05/31/20 6,000m 27:22.0 2:16.8

11.5 whoop

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05/30/20 6,000m 27:06.2 2:15.5 View workout
05/29/20 7,600m 35:12.7 2:18.9

11.2 whoop

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05/27/20 7,000m 33:07.6 2:21.9

10.4 whoop

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05/26/20 7,000m 33:02.5 2:21.6

11.4 on whoop pretty good

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