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Greg Gannon

Log

Date Distance Time Pace Comments Action
07/28/20 2,000m 9:32.5 2:23.1

Day off

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07/28/20 2,000m 9:43.8 2:25.9

Day off

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07/28/20 2,000m 9:25.8 2:21.4

Pm failure

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07/27/20 3,000m 14:19.2 2:23.2

Extra credit

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07/27/20 7,500m 33:47.3 2:15.1

9.7 whoop... best time I ever had weird

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07/26/20 2,000m 9:58.0 2:29.5

Practice

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07/26/20 3,024m 14:39.5 2:25.4 View workout
07/26/20 6,500m 29:39.4 2:16.8

12.5 whoop

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07/26/20 3,747m 17:06.6 2:16.9

Dog interrupts

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07/25/20 7,000m 32:18.7 2:18.4

12.0 whoop, last 2000 at 214,9 best time ever

 View workout
07/24/20 1,067m 5:08.3 2:24.4

Sealed it AW 300 exercise minutes/ 3000 calories/ I’m a beast

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07/24/20 720m 3:31.3 2:26.7 View workout
07/24/20 10,000m 47:16.2 2:21.8

13.5 whoop cool!

 View workout
07/23/20 8,000m 37:06.2 2:19.1

12.5 whoop... not bad

 View workout
07/22/20 3,300m 16:08.9 2:26.8 View workout
07/22/20 6,000m 29:28.6 2:27.3

7.9 whoop...bad effort

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07/21/20 8,000m 37:11.9 2:19.4

13.0 whoop I’m fucking back

 View workout
07/15/20 4,000m 18:42.7 2:20.3

9.9 whoop

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07/13/20 8,000m 37:25.0 2:20.3 View workout
07/11/20 3,000m 14:30.4 2:25.0 View workout