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Greg Gannon

Log

Date Distance Time Pace Comments Action
09/06/20 8,000m 36:22.6 2:16.4

9.9 whoop

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09/04/20 7,000m 32:11.6 2:17.9

12.1 whoop

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09/03/20 8,000m 39:35.7 2:28.4

8.9 whoop keep below 10

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09/02/20 7,000m 32:31.1 2:19.3

7.5 whoop

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09/01/20 7,500m 36:12.5 2:24.8

9.0 whoop

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08/31/20 6,000m 30:00.8 2:30.0

5.9 whoop

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08/28/20 3,000m 16:07.7 2:41.2

5.2 whoop

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08/28/20 5,500m 29:37.6 2:41.6

9.5 whoop

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08/28/20 6,000m 32:46.7 2:43.8

10. Whoop

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08/28/20 13,000m 1:10:11.6 2:41.9

10.0 whoop I would say slacker but along way to go

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08/27/20 3,000m 15:41.5 2:36.9

8.0 whoop

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08/27/20 3,000m 15:17.6 2:32.9

6.9 whoop

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08/27/20 3,000m 14:39.3 2:26.5

On a mission

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08/27/20 3,000m 14:47.5 2:27.9

7.1 whoop

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08/27/20 4,000m 20:07.4 2:30.9

5.6 whoop

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08/27/20 3,300m 16:33.8 2:30.5 View workout
08/27/20 4,000m 20:03.0 2:30.3

6.9 whoop

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08/27/20 5,000m 24:31.6 2:27.1

8.0 whoop

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08/27/20 12,100m 1:02:26.8 2:34.8

12.0 whoop

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08/26/20 12,000m 56:25.9 2:21.0

13.7 whoop

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