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Greg Gannon

Log

Date Distance Time Pace Comments Action
08/12/20 8,000m 36:23.8 2:16.4

9.2 whoop work harder

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08/11/20 8,000m 36:52.4 2:18.2

10.7 whoop

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08/10/20 8,000m 35:21.7 2:12.6

12.7 whoop

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08/09/20 8,000m 35:06.5 2:11.6

Whoop 12.0 best time 207

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08/08/20 6,000m 27:06.0 2:15.5

10.2 whoop not bad

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08/07/20 9,000m 39:36.5 2:12.0

No whoop

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08/05/20 6,000m 28:40.1 2:23.3

7.5 whoop... day off

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08/04/20 10,010m 45:08.2 2:15.2

11.4 whoop on 10k could be better

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08/03/20 8,500m 38:19.9 2:15.2

10.8 whoop

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08/01/20 6,000m 27:46.8 2:18.9

Wtf is Wong with you ... slacker

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07/31/20 9,000m 40:56.9 2:16.4

11 on whoop. What a slacker

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07/30/20 6,000m 29:02.2 2:25.1

Slacker

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07/30/20 372m 1:51.1 2:29.3 View workout
07/29/20 7,000m 31:47.3 2:16.2

Not even a 10 on whoop... slacker

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07/28/20 1,362m 7:00.0 2:34.1

2900 exercise minutes 7/28 3 days early. No AW for 7 days . How does he do it?

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07/28/20 2,000m 10:09.7 2:32.4

Day off

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07/28/20 2,000m 10:02.4 2:30.6

Day off

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07/28/20 2,000m 9:39.0 2:24.7

Day off

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07/28/20 2,200m 10:32.2 2:23.6

Day off

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07/28/20 2,000m 9:45.4 2:26.3

Day off

 View workout