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Greg Gannon

Log

Date Distance Time Pace Comments Action
06/20/20 2,500m 11:54.1 2:22.8

Done longest day of the year

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06/20/20 6,000m 28:34.0 2:22.8

Summer 10.5 whoop

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06/20/20 6,500m 30:18.5 2:19.8

Summer 11.00 whoop

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06/20/20 6,000m 29:07.0 2:25.5

10.2 whoop summer

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06/19/20 6,000m 29:18.0 2:26.5

Day off 11.2 whoop

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06/18/20 2,000m 9:23.7 2:20.9

Extr credit

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06/18/20 8,000m 37:06.6 2:19.1

11.2 whoop

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06/17/20 12,500m 57:08.1 2:17.1

14.5 whoop

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06/16/20 3,500m 15:50.4 2:15.7

7.6 whoop

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06/16/20 8,000m 37:43.3 2:21.4

11.9 whoop. 2 days off

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06/13/20 7,500m 35:40.7 2:22.7 View workout
06/12/20 6,000m 30:31.7 2:32.6

8.5 whoop.3 days out from surgery

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06/11/20 6,000m 29:31.9 2:27.6

9.5 whoop, surgery can’t get full motion

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06/08/20 3,500m 16:21.2 2:20.1 View workout
06/08/20 3,000m 13:50.7 2:18.4

5.9 on whoop

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06/07/20 500m 2:15.4 2:15.4

Not 13,000

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06/07/20 7,500m 36:05.1 2:24.3

11.5 whoop not bad

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06/07/20 6,000m 31:59.5 2:39.9

10.5 whoop

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06/06/20 5,500m 26:15.8 2:23.2

8.9 whoop wtf

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06/05/20 2,623m 12:30.0 2:22.9

1st corlery works

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