Greg Gannon

Log

Date Workout Score Ave Comments Action
01/14/20 v500m/2:00r...5 7,000m 2:27.7

This is difficult

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01/13/20 v500m/2:00r...6 9,400m 2:25.0

Yes

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01/12/20 v1100m/2:00r...4 4,400m 2:12.1

Not bad

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01/11/20 v500m/1:00r...6 9,800m 2:26.0

Why can’t get into Tithonus

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01/10/20 v13:00/2:00r...6 10,580m 2:22.0

Should be even now

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01/09/20 v1000m/1:00r...5 8,400m 2:31.2

Tuff

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01/08/20 v2200m/2:00r...5 8,100m 2:30.3

Tech difference

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01/08/20 14:10.8 2,700m 2:37.5

Tech difficulties

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01/07/20 v500m/1:00r...7 9,000m 2:26.4

Not the best I have ever done

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01/06/20 v500m/1:00r...6 9,700m 2:23.7

Good fn row

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01/05/20 10:00 2,182m 2:17.4

Even 5 min up

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01/05/20 v500m/1:00r...7 8,500m 2:29.1

Tuff but not tuff , get in the groove

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01/04/20 v500m/1:00r...5 7,800m 2:23.1

Not bad for being tired

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01/03/20 3000m 14:05.7 2:20.9

Extra credit

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01/03/20 v500m/1:00r...6 8,600m 2:39.8

Tuff day day 2

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01/02/20 v500m/1:00r...7 11,500m 2:27.1 View workout
01/01/20 3500m 16:29.1 2:21.3

Try to get more done in morning

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01/01/20 0:35 124m 2:23.5 View workout
01/01/20 v500m/1:00r...6 7,600m 2:21.3

1st of the year

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12/31/19 v600m/1:00r...5 6,900m 2:28.4

Adding meters

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12/30/19 v500m/1:00r...4 5,400m 2:19.0

Uped to 6 feel better

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12/29/19 8:58.0 2,000m 2:14.5

On the YMCA rower C2

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12/27/19 v500m/1:00r...5 5,700m 2:20.6 View workout
12/26/19 v500m/1:00r...5 7,300m 2:19.8

Still sick but passed

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12/24/19 v500m/1:00r...4 3,200m 2:25.7

Sick

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