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Greg Gannon

Log

Date Distance Time Pace Comments Action
04/04/20 6,500m 31:24.9 2:24.9

I think I’m getting better

 View workout
04/03/20 8,800m 41:05.1 2:20.0 View workout
04/02/20 7,300m 34:44.5 2:22.7

I prove

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04/01/20 1,700m 9:57.0 2:55.5

Another pm5 issue

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03/31/20 6,800m 30:54.4 2:16.3

Nice time

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03/30/20 6,300m 29:28.2 2:20.3 View workout
03/26/20 6,000m 30:54.3 2:34.5

Rest

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03/25/20 10,000m 47:04.1 2:21.2

Minimum requirement

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03/24/20 10,300m 49:45.0 2:24.9

Minimum requirement

View workout
03/23/20 10,000m 52:46.9 2:38.3

Minimum requirement

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03/22/20 11,300m 54:40.5 2:25.1 View workout
03/21/20 10,300m 51:41.8 2:30.5

In the home stretch

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03/20/20 10,300m 50:49.2 2:28.0

Reach 12 good deal

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03/19/20 14,800m 1:16:14.9 2:34.5

It begins today

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03/18/20 12,500m 1:00:19.6 2:24.7

Pretty good

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03/17/20 10,500m 51:55.4 2:28.3 View workout
03/16/20 10,000m 49:58.5 2:29.9

Y is clo bullshit , more rowing I guess

View workout
03/15/20 10,500m 52:38.8 2:30.4

Minimum requirement

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03/14/20 10,000m 48:58.8 2:26.9

Minimum required

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03/13/20 12,000m 57:42.2 2:24.2 View workout