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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
05/15/24 1,500m 6:56.2 2:18.7 View workout
05/15/24 2,000m 9:34.2 2:23.5 View workout
05/14/24 1,000m 5:04.6 2:32.3 View workout
05/14/24 235m 1:19.8 2:49.7 View workout
04/20/24 476m 2:20.0 2:27.0 View workout
11/22/23 3,200m 14:42.2 2:17.8 View workout
11/15/23 2,800m 13:01.6 2:19.5 View workout
11/01/23 2,400m 10:55.7 2:16.6 View workout
10/28/23 1,900m 8:32.9 2:14.9 View workout
10/06/23 2,400m 11:02.5 2:18.0 View workout
09/28/23 2,100m 9:43.8 2:19.0 View workout
09/20/23 2,800m 13:12.4 2:21.5 View workout
09/13/23 2,400m 10:44.9 2:14.3 View workout
09/09/23 2,800m 12:48.0 2:17.1 View workout
08/29/23 3,000m 13:44.4 2:17.4

9.2 whoop

 View workout
08/05/23 3,400m 15:03.5 2:12.8 View workout
07/23/23 1,900m 8:32.4 2:14.8 View workout
07/23/23 4,400m 20:38.2 2:20.7 View workout
07/22/23 3,400m 15:37.5 2:17.8 View workout
07/17/23 2,900m 13:17.3 2:17.4 View workout