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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
07/16/23 3,900m 17:42.7 2:16.2 View workout
07/15/23 3,400m 15:01.9 2:12.6 View workout
07/13/23 2,400m 10:43.3 2:14.0 View workout
07/07/23 3,000m 13:22.2 2:13.7 View workout
07/05/23 3,000m 13:30.3 2:15.0 View workout
07/03/23 3,000m 13:56.5 2:19.4 View workout
07/02/23 2,500m 11:33.7 2:18.7 View workout
06/24/23 3,000m 14:22.6 2:23.7

7 whoop

View workout
02/23/23 2,300m 10:01.8 2:10.8

7.9 whoop

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02/21/23 2,000m 8:41.9 2:10.4 View workout
01/20/23 2,600m 11:51.5 2:16.8

6.0 whoop

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01/16/23 2,000m 9:28.0 2:22.0

7.2 whoop

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01/16/23 2,000m 9:33.9 2:23.4 View workout
01/04/23 2,000m 9:08.6 2:17.1 View workout
12/28/22 2,500m 11:24.1 2:16.8

8.5 whoop

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10/12/22 3,000m 13:54.0 2:19.0 View workout
10/06/22 4,000m 17:56.5 2:14.5 View workout
10/05/22 474m 2:15.8 2:23.2 View workout
10/05/22 6,900m 31:32.0 2:17.1

14.0 whoop

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10/04/22 1,500m 7:01.3 2:20.4

15.0 whoop

View workout