Greg Gannon

Log

Date Workout Score Ave Comments Action
02/11/20 v500m/2:00r...8 12,800m 2:25.6

Pretty good upped the meter

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02/10/20 2000m 9:46.4 2:26.6

Good deal need to row after work

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02/10/20 v500m/2:00r...7 9,500m 2:33.8

Hmk

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02/09/20 v500m/2:00r...5 5,500m 2:32.0

Bad deal

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02/08/20 v500m/2:00r...6 8,000m 2:30.6

First day back rrrrrr what a rush

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01/31/20 v500m/2:00r...4 6,000m 2:47.4 View workout
01/30/20 v500m/2:00r...3 4,500m 2:54.1 View workout
01/29/20 v500m/2:00r...11 10,900m 2:30.7

That should do it 30 hours

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01/29/20 v500m/1:00r...2 1,600m 2:42.4 View workout
01/28/20 v500m/1:00r...11 11,200m 2:27.6

Closing in on the end

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01/27/20 v500m/2:00r...11 11,500m 2:28.5 View workout
01/26/20 v500m/2:00r...12 11,600m 2:20.9

Not bad

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01/25/20 v500m/2:00r...8 10,000m 2:45.0

Never rowed so light

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01/24/20 v500m/2:00r...9 10,300m 2:31.3

Hurt knee

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01/23/20 5x1000m/2:00r 25:58.4 2:35.8

Easy nightly rowing

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01/23/20 v500m/2:00r...9 10,800m 2:25.7

Not bad

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01/22/20 v500m/2:00r...8 10,000m 2:31.3

Week row

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01/21/20 1:02:05.0 13,615m 2:16.7

YMCA on cape has another rower, they had a concept2

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01/20/20 v500m/2:00r...8 10,000m 2:35.6

Good day

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01/19/20 v500m/2:00r...7 9,500m 2:36.2

No bad

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01/18/20 v500m/2:00r...6 6,400m 2:22.8

Catch up

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01/18/20 v500m/2:00r...7 10,900m 2:25.1

New row tech good deal

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01/17/20 44:57.9 9,000m 2:29.8

Wtf teh issues again

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01/16/20 v500m/2:00r...6 9,000m 2:33.5

New rowing technique

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01/15/20 v500m/2:00r...5 4,000m 2:21.3

Just to close the activity

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