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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Oct 16 Starting Your Workout: Warming-Up 

Greg Gannon

Log

Date Distance Time Pace Comments Action
05/25/20 6,200m 29:36.5 2:23.2

8.0 on whoop

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05/24/20 2,000m 9:32.0 2:23.0

Start back

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05/24/20 2,000m 9:11.2 2:17.8

Ramp it up

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05/24/20 2,000m 9:23.8 2:20.9 View workout
05/19/20 6,000m 29:10.6 2:25.8

6 on whoop

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05/18/20 1,754m 8:07.8 2:19.0 View workout
05/18/20 3,000m 13:23.5 2:13.9 View workout
05/18/20 6,100m 28:24.8 2:19.7 View workout
05/17/20 6,000m 29:24.5 2:27.0 View workout
05/16/20 2,000m 9:52.8 2:28.2 View workout
05/09/20 4,800m 23:36.3 2:27.5

Rowing part 2

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05/09/20 6,000m 30:38.9 2:33.2

No whoop

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05/08/20 1,309m 6:49.1 2:36.2 View workout
05/06/20 10,500m 50:20.5 2:23.8

13 whoop

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05/04/20 3,000m 13:44.7 2:17.4 View workout
05/04/20 7,000m 32:51.8 2:20.8

13 whoop

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05/04/20 8,000m 38:20.1 2:23.7 View workout
05/03/20 2,000m 9:05.7 2:16.4

I’m fn beat

 View workout
05/02/20 3,100m 14:14.6 2:17.8 View workout
05/02/20 7,000m 34:28.7 2:27.7 View workout