Greg Gannon

Log

Date Workout Score Ave Comments Action
04/17/20 v2000m/2:00r...4 8,000m 2:33.8

Just through the motions

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04/16/20 v2000m/2:00r...2 4,000m 2:33.1

Extra credit

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04/16/20 v2000m/2:00r...4 8,000m 2:32.2

Light row netted me a 13whoop

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04/15/20 v2000m/2:30r...3 5,000m 2:19.9

Extra credit 12.1 whoop

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04/15/20 v3500m/2:00r...6 15,000m 2:19.4

April fool 15.8 whoop

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04/14/20 v2500m/2:00r...2 5,000m 2:20.8

Extra credit

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04/14/20 v4500m/2:30r...4 14,000m 2:25.8

Sweet

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04/13/20 v2000m/1:00r...2 4,000m 2:21.0

Extra credit

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04/13/20 v4000m/2:30r...5 14,000m 2:19.0 View workout
04/12/20 1000m 4:45.9 2:22.9

To get me to 1500 calories

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04/12/20 v2500m/2:30r...3 7,500m 2:22.0

Extra credit

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04/12/20 v4000m/2:00r...3 12,000m 2:26.7

Minimum requirement

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04/11/20 v3000m/2:00r...4 11,000m 2:24.4

Minimum requirement

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04/10/20 v3000m/2:00r...7 14,300m 2:22.2

14.3 whoop . Not bad

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04/09/20 v3000m/2:00r...6 13,300m 2:22.4

Strong showing

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04/08/20 2000m 9:49.6 2:27.4 View workout
04/08/20 v3000m/2:00r...5 12,000m 2:28.0

Pretty good

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04/07/20 v1000m/2:00r...5 11,000m 2:22.4

Good strong row 12.5 on whoop

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04/06/20 v1300m/2:00r...6 9,600m 2:20.1

Good deal

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04/05/20 v2300m/2:00r...3 4,900m 2:18.5 View workout
04/05/20 v1000m/2:00r...4 5,300m 2:23.7

Minimum requirement

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04/04/20 v500m/2:00r...4 6,500m 2:24.9

I think I’m getting better

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04/03/20 v1500m/2:00r...6 8,800m 2:20.0 View workout
04/02/20 v1000m/2:00r...5 7,300m 2:22.7

I prove

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04/01/20 9:57.0 1,700m 2:55.5

Another pm5 issue

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