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Greg Gannon

Log

Date Workout Score Ave Comments Action
06/19/20 v2000m/3:00r...3 6,000m 2:26.5

Day off 11.2 whoop

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06/18/20 2000m 9:23.7 2:20.9

Extr credit

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06/18/20 v3000m/3:00r...4 8,000m 2:19.1

11.2 whoop

View workout
06/17/20 v4000m/3:00r...8 12,500m 2:17.1

14.5 whoop

View workout
06/16/20 v500m/2:00r...4 3,500m 2:15.7

7.6 whoop

View workout
06/16/20 v3000m/3:00r...4 8,000m 2:21.4

11.9 whoop. 2 days off

 View workout
06/13/20 v3000m/3:00r...4 7,500m 2:22.7 View workout
06/12/20 v2000m/3:00r...3 6,000m 2:32.6

8.5 whoop.3 days out from surgery

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06/11/20 v2000m/3:00r...3 6,000m 2:27.6

9.5 whoop, surgery can’t get full motion

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06/08/20 v1500m/2:00r...3 3,500m 2:20.1 View workout
06/08/20 v1000m/2:00r...3 3,000m 2:18.4

5.9 on whoop

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06/07/20 500m 2:15.4 2:15.4

Not 13,000

 View workout
06/07/20 v1000m/3:00r...5 7,500m 2:24.3

11.5 whoop not bad

 View workout
06/07/20 6000m 31:59.5 2:39.9

10.5 whoop

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06/06/20 v500m/3:00r...5 5,500m 2:23.2

8.9 whoop wtf

 View workout
06/05/20 150c 12:30.0 2:22.9

1st corlery works

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06/05/20 v500m/3:00r...5 4,000m 2:17.7

No whoop new exercise record 233

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06/05/20 10:00 2,142m 2:20.0

6.2 whoop... 10:00 minutes

View workout
06/05/20 v1000m/3:00r...4 3,500m 2:18.5

7.5 whoop

View workout
06/05/20 v1500m/3:00r...7 8,000m 2:19.9

12.4 whoop not bad

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06/05/20 1609m 7:46.6 2:24.9

4.9 whoop

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06/04/20 v2000m/3:00r...4 7,000m 2:22.0

9.7 whoop

View workout
06/04/20 20:00 4,037m 2:28.6

7 whoop. Rowing for distance is tuff to get back to

 View workout
06/03/20 10000m 54:30.3 2:43.5

11.8 whoop. 54 minutes piss poor , I haven’t rower that in 8 months

View workout
06/02/20 v1000m/3:00r...3 3,000m 2:19.9 View workout