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Greg Gannon

Log

Date Distance Time Pace Comments Action
08/25/20 10,000m 47:05.1 2:21.2

12.5 whoop

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08/24/20 12,000m 57:38.7 2:24.1

12.0 whoop

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08/23/20 3,500m 16:04.1 2:17.7

7.4 whoop

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08/23/20 12,000m 57:33.9 2:23.9

10.5 whoop medium row

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08/22/20 11,000m 50:58.2 2:19.0

14.1 whoop way to go

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08/21/20 10,300m 48:21.9 2:20.8

12.9 whoop

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08/20/20 2,000m 9:20.8 2:20.2

9.9 whoop Doff

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08/20/20 10,000m 47:31.0 2:22.5

9.9 whoop

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08/19/20 10,000m 45:03.4 2:15.1

13.0 whoop nice

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08/18/20 1,000m 4:36.7 2:18.3

Even it out

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08/18/20 10,000m 45:16.6 2:15.8

12.7 whoop damm good

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08/17/20 9,000m 41:58.8 2:19.9

10. Whoop

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08/16/20 200m 0:56.8 2:22.0

20k

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08/16/20 500m 2:41.3 2:41.3

Even it out at 10k

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08/16/20 8,000m 36:40.1 2:17.5

11.7 whoop not bad

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08/15/20 2,000m 9:03.0 2:15.7

Add to dog Days Of Summer

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08/15/20 2,000m 9:09.9 2:17.4

Add to dog day of summer

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08/15/20 7,000m 32:03.5 2:17.3

9.2 whoop

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08/14/20 10,000m 44:55.6 2:14.7

11.5 whoop on 10k moderate

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08/13/20 7,000m 33:15.0 2:22.5

7.0 whoop day off

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