Greg Gannon

Log

Date Workout Score Ave Comments Action
07/28/20 7:00 1,362m 2:34.1

2900 exercise minutes 7/28 3 days early. No AW for 7 days . How does he do it?

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07/28/20 2000m 10:09.7 2:32.4

Day off

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07/28/20 2000m 10:02.4 2:30.6

Day off

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07/28/20 2000m 9:39.0 2:24.7

Day off

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07/28/20 2200m 10:32.2 2:23.6

Day off

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07/28/20 2000m 9:45.4 2:26.3

Day off

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07/28/20 2000m 9:32.5 2:23.1

Day off

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07/28/20 2000m 9:43.8 2:25.9

Day off

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07/28/20 9:25.8 2,000m 2:21.4

Pm failure

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07/27/20 3000m 14:19.2 2:23.2

Extra credit

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07/27/20 v500m/3:00r...4 7,500m 2:15.1

9.7 whoop... best time I ever had weird

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07/26/20 2000m 9:58.0 2:29.5

Practice

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07/26/20 14:39 3,024m 2:25.4 View workout
07/26/20 v2000m/3:00r...4 6,500m 2:16.8

12.5 whoop

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07/26/20 v500m/3:00r...2 3,747m 2:16.9

Dog interrupts

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07/25/20 v2500m/3:00r...3 7,000m 2:18.4

12.0 whoop, last 2000 at 214,9 best time ever

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07/24/20 5:08 1,067m 2:24.4

Sealed it AW 300 exercise minutes/ 3000 calories/ I’m a beast

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07/24/20 3:31 720m 2:26.7 View workout
07/24/20 v3000m/3:00r...4 10,000m 2:21.8

13.5 whoop cool!

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07/23/20 v3000m/4:00r...3 8,000m 2:19.1

12.5 whoop... not bad

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07/22/20 3300m 16:08.9 2:26.8 View workout
07/22/20 v2000m/3:00r...3 6,000m 2:27.3

7.9 whoop...bad effort

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07/21/20 v3000m/3:00r...3 8,000m 2:19.4

13.0 whoop I’m fucking back

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07/15/20 v2000m/3:00r...2 4,000m 2:20.3

9.9 whoop

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07/13/20 v3000m/3:00r...3 8,000m 2:20.3 View workout