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Greg Gannon

Log

Date Distance Time Pace Comments Action
01/14/21 5,000m 23:10.1 2:19.0

9.4 whoop no cool

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01/12/21 5,500m 25:22.0 2:18.3

10.2 whoop

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01/11/21 5,500m 25:09.2 2:17.2

10.3 whoop

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01/10/21 221m 1:01.9 2:20.0 View workout
01/10/21 5,000m 22:15.7 2:13.5

10.0 whoop

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01/09/21 5,500m 27:00.6 2:27.3

6.0 whoop

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01/08/21 3,000m 14:16.3 2:22.7

8.2 whoop on 3000

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01/08/21 7,000m 32:54.1 2:21.0

11.4 whoop

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01/06/21 5,000m 23:42.8 2:22.2

9. 1 whoop

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01/05/21 6,000m 27:30.5 2:17.5

10.6 whoop

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01/04/21 6,000m 28:03.7 2:20.3

9.3 whoop

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01/02/21 6,500m 30:34.7 2:21.1

9.1 whoop

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01/01/21 6,304m 29:15.2 2:19.2

8.9 whoop

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12/31/20 6,000m 27:20.6 2:16.7

10.2 whoop

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12/30/20 7,500m 34:11.4 2:16.7

9.0 whoop

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12/29/20 5,500m 25:47.7 2:20.7

7.8 whoop bad deal

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12/27/20 7,500m 34:47.5 2:19.1

9.4 whoop how much more should have done to get to 10.0

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12/26/20 7,500m 34:19.8 2:17.3

12.2 whoop bang!

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12/25/20 7,500m 33:56.1 2:15.7

10.1 whoop

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12/23/20 6,500m 30:01.8 2:18.6

9.8 whoop

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