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Greg Gannon

Log

Date Distance Time Pace Comments Action
02/01/21 5,200m 24:42.7 2:22.5

10.8 whoop on 52k

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01/31/21 5,200m 23:29.1 2:15.4

12.7 on 52K not bad 96% recovery

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01/30/21 4,000m 18:40.9 2:20.1

10.6 whoop on 4K wow

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01/27/21 4,000m 18:37.4 2:19.6

7.1 whoop on 4K

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01/26/21 5,000m 22:00.7 2:12.0 View workout
01/24/21 6,000m 27:36.1 2:18.0

8.7 whoop with a 82% recovery piss poor showing on 6000k

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01/23/21 289m 1:17.8 2:14.6 View workout
01/23/21 5,500m 26:45.2 2:25.9 View workout
01/22/21 3,000m 14:02.4 2:20.4 View workout
01/22/21 5,000m 23:53.5 2:23.3 View workout
01/21/21 2,172m 11:00.0 2:31.9

4.5 whoop

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01/21/21 5,400m 25:22.8 2:21.0

13.3 whoop boom!

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01/20/21 654m 3:34.6 2:44.0 View workout
01/20/21 5,200m 23:42.7 2:16.7

12.2 whoop

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01/19/21 4,500m 21:17.5 2:21.9

10.1 whoop extra

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01/19/21 5,500m 24:43.6 2:14.8

12.5 on 5500 wicked cool nice

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01/18/21 6,510m 32:50.1 2:31.3

7.9 on a rest day

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01/17/21 6,500m 29:17.2 2:15.1

12.6 whoop nice !

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01/16/21 5,051m 24:02.3 2:22.7

8.3 whoop I quit in the middle of the row

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01/15/21 6,500m 29:31.2 2:16.2

10.9 whoop

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