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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
12/29/19 2,000m 8:58.0 2:14.5

On the YMCA rower C2

 View workout
12/27/19 5,700m 26:42.9 2:20.6 View workout
12/26/19 7,300m 34:02.3 2:19.8

Still sick but passed

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12/24/19 3,200m 15:33.1 2:25.7

Sick

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12/23/19 2,500m 12:47.3 2:33.4 View workout
12/21/19 5,200m 25:05.8 2:24.7

Sick

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12/18/19 5,000m 24:59.3 2:29.9

Tuff row am

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12/17/19 5,000m 24:12.2 2:25.2

Gravy

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12/13/19 7,000m 33:22.6 2:23.0

Not bad

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12/12/19 5,500m 26:36.4 2:25.1

Light row today lol

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12/11/19 7,300m 34:09.9 2:20.4

The man

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12/10/19 7,000m 33:18.2 2:22.7

This interval is a workout

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12/09/19 2,000m 9:16.3 2:19.0 View workout
12/09/19 7,000m 33:30.4 2:23.6

Best row I have had in a long time

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12/08/19 9,500m 44:05.1 2:19.2 View workout
12/06/19 10,000m 49:12.0 2:27.6

1st 10,000 I’m bac

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12/04/19 8,000m 38:48.1 2:25.5

8000

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12/03/19 8,000m 38:51.3 2:25.7

Getting it done

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12/02/19 6,000m 28:37.5 2:23.1

1st 6000 interval

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12/01/19 4,000m 17:59.4 2:14.9

1st interval workout tuff

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