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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Greg Gannon

Log

Date Distance Time Pace Comments Action
11/04/19 2,000m 9:52.5 2:28.1

12,000 a day start training

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10/31/19 3,000m 14:42.6 2:27.1

Skeleton

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10/31/19 3,000m 15:05.2 2:30.8

Skeleton

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10/31/19 2,000m 9:53.4 2:28.3

Skeletons

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10/31/19 12,000m 1:00:03.8 2:30.1

Skeleton

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10/30/19 5,000m 24:06.4 2:24.6

Extra skeleton

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10/30/19 4,000m 19:50.0 2:28.7

Skeletons

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10/30/19 11,000m 55:36.7 2:31.6

Skeletons

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10/29/19 4,000m 19:53.8 2:29.2

Skeleton run 1st 15,000 day cool

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10/29/19 11,000m 56:26.9 2:33.9

Skeleton run

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10/28/19 2,000m 10:00.6 2:30.1

Extra skeleton

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10/28/19 10,000m 50:28.9 2:31.4

Damper 6 tuff skeleton

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10/27/19 2,000m 10:18.0 2:34.5

Extra skeleton, first 20,000 meters day

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10/27/19 2,000m 10:17.9 2:34.4

Extra skeleton

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10/27/19 3,000m 14:34.3 2:25.7

Extra skeleton

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10/27/19 3,000m 14:38.7 2:26.4

Extra , skeleton

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10/27/19 10,000m 50:06.3 2:30.3

Good row strong ,skeleton

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10/26/19 2,000m 9:56.0 2:29.0 View workout
10/26/19 10,000m 51:21.3 2:34.0

Skeleton

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10/25/19 5,000m 26:16.6 2:37.6

Wtf tuff row,, skeleton

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