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Log

Date Distance Time Pace Comments Action
05/30/24 3,500m 12:22.4 1:46.0 View workout
05/29/24 10,136m 45:00.0 2:13.1 View workout
05/28/24 3,552m 12:00.0 1:41.3 View workout
05/27/24 5,011m 19:00.0 1:53.7 View workout
05/23/24 5,000m 20:15.4 2:01.5 View workout
05/20/24 6,765m 30:00.0 2:13.0 View workout
05/18/24 7,250m 30:00.0 2:04.1 View workout
05/15/24 7,334m 30:00.0 2:02.7

500m on/off. Sub 1:55 on the 500m on sets.

 View workout
05/14/24 7,408m 30:00.0 2:01.4 View workout
05/13/24 7,331m 30:00.0 2:02.7 View workout
05/04/24 3,334m 12:00.0 1:47.9 View workout
04/29/24 2,367m 8:00.0 1:41.3 View workout
04/21/24 5,000m 19:42.3 1:58.2 View workout
04/20/24 13,965m 1:00:00.0 2:08.8 View workout
04/19/24 5,000m 18:58.8 1:53.8 View workout
04/18/24 10,000m 47:39.8 2:22.9 View workout
04/16/24 1,560m 4:30.0 1:26.5 View workout
04/15/24 9,478m 40:06.3 2:06.9

2 on 2 off for 40 minutes. On averaged below 1:55

 View workout
04/12/24 6,215m 30:00.0 2:24.8 View workout
04/03/24 6,891m 30:33.0 2:12.9 View workout