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Concept2 Blog

Nov 29 Row House: Pushing Yourself While Pulling Together
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Eric Newton

Log

Date Distance Time Pace Comments Action
03/12/23 5,000m 19:38.4 1:57.8 View workout
03/05/23 6,525m 25:00.0 1:54.9 View workout
02/21/23 11,225m 48:57.0 2:10.8 View workout
02/20/23 7,020m 30:00.0 2:08.2 View workout
02/19/23 5,000m 19:29.8 1:56.9 View workout
02/06/23 310m 1:06.0 1:46.4 View workout
02/06/23 323m 1:08.8 1:46.5 View workout
02/06/23 323m 1:07.4 1:44.3 View workout
02/06/23 365m 1:16.2 1:44.3 View workout
02/06/23 1,018m 3:28.4 1:42.3 View workout
02/01/23 7,008m 30:54.4 2:12.3 View workout
02/01/23 383m 1:41.8 2:12.8 View workout
01/31/23 6,661m 30:00.0 2:15.1 View workout
01/30/23 7,107m 32:00.0 2:15.0 View workout
01/29/23 7,838m 35:00.0 2:13.9 View workout
01/25/23 5,107m 20:00.0 1:57.4 View workout
01/06/23 3,413m 12:00.0 1:45.4 View workout
01/04/23 8,000m 29:34.4 1:50.9

1000m intervals 2 min rest. Shit gym rower did not record.

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01/02/23 3,750m 13:12.2 1:45.6

Rowed on Damper 5

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01/01/23 8,092m 31:03.7 1:55.1

Rowed on Damper 3.

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