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Concept2 Blog

Jun 17 2024 Concept2 Ambassadors
Jun 13 Introducing the Ergatta Concept2 Connection Kit
Jun 6 5 BikeErg Leg Burners in 20 Minutes or Less
May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Eric Newton

Log

Date Distance Time Pace Comments Action
01/30/23 7,107m 32:00.0 2:15.0 View workout
01/29/23 7,838m 35:00.0 2:13.9 View workout
01/25/23 5,107m 20:00.0 1:57.4 View workout
01/06/23 3,413m 12:00.0 1:45.4 View workout
01/04/23 8,000m 29:34.4 1:50.9

1000m intervals 2 min rest. Shit gym rower did not record.

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01/02/23 3,750m 13:12.2 1:45.6

Rowed on Damper 5

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01/01/23 8,092m 31:03.7 1:55.1

Rowed on Damper 3.

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12/31/22 3,145m 11:00.0 1:44.9 View workout
12/27/22 5,000m 19:10.3 1:55.0 View workout
12/20/22 5,000m 19:32.1 1:57.2

Rowed Damper 5. Didn’t push today but got it done.

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12/19/22 10,183m 40:04.5 1:58.0

Rowed on damper 5 on gym rower. 10K at 39:20.

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12/18/22 5,000m 19:09.7 1:54.9

Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.

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12/17/22 5,000m 19:35.2 1:57.5

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

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12/16/22 5,000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5,000m 19:38.5 1:57.8

Rowed on Damper 5.

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12/14/22 5,000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 6,594m 25:00.0 1:53.7 View workout
11/21/22 14,199m 1:00:00.0 2:06.7 View workout
11/14/22 5,000m 19:13.0 1:55.3 View workout
11/09/22 6,548m 25:00.0 1:54.5 View workout