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4,106
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Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Eric Newton

Log

Date Distance Time Pace Comments Action
09/07/22 7,544m 30:00.0 1:59.3 View workout
08/20/22 14,049m 1:00:00.0 2:08.1 View workout
08/19/22 5,000m 18:37.3 1:51.7 View workout
08/16/22 3,000m 9:51.3 1:38.5 View workout
08/10/22 9,200m 38:38.1 2:05.9 View workout
08/09/22 7,904m 30:47.8 1:56.8 View workout
08/02/22 5,068m 20:00.0 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

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08/01/22 7,560m 30:00.0 1:59.0

30 rate 20 damper 7

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07/31/22 5,165m 20:00.0 1:56.1

Damper set on 3

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07/30/22 6,104m 25:06.8 2:03.4 View workout
07/25/22 7,441m 30:00.0 2:00.9

Rowed by feel, covered pace for entire row.

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07/19/22 5,000m 19:24.2 1:56.4 View workout
07/14/22 5,000m 19:13.1 1:55.3 View workout
07/10/22 5,000m 19:44.5 1:58.4 View workout
06/20/22 12,976m 1:00:00.0 2:18.7 View workout
06/12/22 7,594m 30:00.0 1:58.5 View workout
05/21/22 7,007m 30:00.0 2:08.4 View workout
05/17/22 5,000m 19:13.3 1:55.3 View workout
05/12/22 11,062m 45:00.0 2:02.0 View workout
04/19/22 5,000m 19:06.7 1:54.6

1:51.5, 1:50.8, 1:50.7, 1:52.8, 1:57.1, 1:57.1, 1:57.4, 1:58.7, 1:57.0, 1:53.8
Each 500m

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