Eric Newton

Log

Date Workout Score Ave Comments Action
02/20/23 30:00 7,020m 2:08.2 View workout
02/19/23 5000m 19:29.8 1:56.9 View workout
02/06/23 1:06 310m 1:46.4 View workout
02/06/23 1:08 323m 1:46.5 View workout
02/06/23 1:07 323m 1:44.3 View workout
02/06/23 1:16 365m 1:44.3 View workout
02/06/23 3:28 1,018m 1:42.3 View workout
02/01/23 30:54 7,008m 2:12.3 View workout
02/01/23 1:41 383m 2:12.8 View workout
01/31/23 30:00 6,661m 2:15.1 View workout
01/30/23 32:00 7,107m 2:15.0 View workout
01/29/23 35:00 7,838m 2:13.9 View workout
01/25/23 20:00 5,107m 1:57.4 View workout
01/06/23 v3:00/2:00r...4 3,413m 1:45.4 View workout
01/04/23 29:34.4 8,000m 1:50.9

1000m intervals 2 min rest. Shit gym rower did not record.

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01/02/23 v750m/2:00r...5 3,750m 1:45.6

Rowed on Damper 5

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01/01/23 v2023m/3:00r...4 8,092m 1:55.1

Rowed on Damper 3.

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12/31/22 v1:00/2:00r...6 3,145m 1:44.9 View workout
12/27/22 5000m 19:10.3 1:55.0 View workout
12/20/22 5000m 19:32.1 1:57.2

Rowed Damper 5. Didn’t push today but got it done.

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12/19/22 40:04 10,183m 1:58.0

Rowed on damper 5 on gym rower. 10K at 39:20.

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12/18/22 5000m 19:09.7 1:54.9

Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.

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12/17/22 5000m 19:35.2 1:57.5

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

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12/16/22 5000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5000m 19:38.5 1:57.8

Rowed on Damper 5.

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