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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Eric Newton

Log

Date Distance Time Pace Comments Action
12/16/22 5,000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5,000m 19:38.5 1:57.8

Rowed on Damper 5.

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12/14/22 5,000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 6,594m 25:00.0 1:53.7 View workout
11/21/22 14,199m 1:00:00.0 2:06.7 View workout
11/14/22 5,000m 19:13.0 1:55.3 View workout
11/09/22 6,548m 25:00.0 1:54.5 View workout
10/17/22 4,749m 18:00.0 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 13,746m 1:00:00.0 2:10.9 View workout
10/10/22 7,775m 30:00.0 1:55.7 View workout
10/03/22 13,246m 1:00:00.0 2:15.8 View workout
09/29/22 4,377m 15:00.0 1:42.8 View workout
09/26/22 13,166m 1:00:00.0 2:16.7 View workout
09/23/22 6,528m 25:00.0 1:54.8 View workout
09/15/22 12,957m 1:00:00.0 2:18.9 View workout
09/12/22 8,763m 40:00.0 2:16.9 View workout
09/11/22 10,507m 45:00.0 2:08.4 View workout
09/09/22 5,015m 21:06.3 2:06.2 View workout
09/07/22 7,544m 30:00.0 1:59.3 View workout
08/20/22 14,049m 1:00:00.0 2:08.1 View workout