Eric Newton

Log

Date Workout Score Ave Comments Action
09/12/22 40:00 8,763m 2:16.9 View workout
09/11/22 45:00 10,507m 2:08.4 View workout
09/09/22 21:06 5,015m 2:06.2 View workout
09/07/22 30:00 7,544m 1:59.3 View workout
08/20/22 1:00:00 14,049m 2:08.1 View workout
08/19/22 v1000m/1:00r...5 5,000m 1:51.7 View workout
08/16/22 v250m/0:45r...12 3,000m 1:38.5 View workout
08/10/22 600c 38:38.1 2:05.9 View workout
08/09/22 550c 30:47.8 1:56.8 View workout
08/02/22 20:00 5,068m 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

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08/01/22 30:00 7,560m 1:59.0

30 rate 20 damper 7

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07/31/22 20:00 5,165m 1:56.1

Damper set on 3

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07/30/22 25:06 6,104m 2:03.4 View workout
07/25/22 30:00 7,441m 2:00.9

Rowed by feel, covered pace for entire row.

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07/19/22 5000m 19:24.2 1:56.4 View workout
07/14/22 5000m 19:13.1 1:55.3 View workout
07/10/22 5000m 19:44.5 1:58.4 View workout
06/20/22 1:00:00 12,976m 2:18.7 View workout
06/12/22 30:00 7,594m 1:58.5 View workout
05/21/22 30:00 7,007m 2:08.4 View workout
05/17/22 5000m 19:13.3 1:55.3 View workout
05/12/22 45:00 11,062m 2:02.0 View workout
04/19/22 19:06.7 5,000m 1:54.6

1:51.5, 1:50.8, 1:50.7, 1:52.8, 1:57.1, 1:57.1, 1:57.4, 1:58.7, 1:57.0, 1:53.8
Each 500m

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04/13/22 5x500m/2:00r 8:27.4 1:41.4 View workout
04/12/22 5x500m/2:00r 8:29.9 1:41.9 View workout