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Eric Newton

Log

Date Workout Score Ave Comments Action
12/14/22 5000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 5x5:00/1:00r 6,594m 1:53.7 View workout
11/21/22 1:00:00 14,199m 2:06.7 View workout
11/14/22 5000m 19:13.0 1:55.3 View workout
11/09/22 5x5:00/1:00r 6,548m 1:54.5 View workout
10/17/22 6x3:00/2:00r 4,749m 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 1:00:00 13,746m 2:10.9 View workout
10/10/22 30:00 7,775m 1:55.7 View workout
10/03/22 1:00:00 13,246m 2:15.8 View workout
09/29/22 15x1:00/1:00r 4,377m 1:42.8 View workout
09/26/22 1:00:00 13,166m 2:16.7 View workout
09/23/22 5x5:00/1:00r 6,528m 1:54.8 View workout
09/15/22 1:00:00 12,957m 2:18.9 View workout
09/12/22 40:00 8,763m 2:16.9 View workout
09/11/22 45:00 10,507m 2:08.4 View workout
09/09/22 21:06 5,015m 2:06.2 View workout
09/07/22 30:00 7,544m 1:59.3 View workout
08/20/22 1:00:00 14,049m 2:08.1 View workout
08/19/22 v1000m/1:00r...5 5,000m 1:51.7 View workout
08/16/22 v250m/0:45r...12 3,000m 1:38.5 View workout
08/10/22 600c 38:38.1 2:05.9 View workout
08/09/22 550c 30:47.8 1:56.8 View workout
08/02/22 20:00 5,068m 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

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08/01/22 30:00 7,560m 1:59.0

30 rate 20 damper 7

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07/31/22 20:00 5,165m 1:56.1

Damper set on 3

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