Concept2 Logbook | Log for Eric Newton

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Eric Newton

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/23	30:00	6,661m	2:15.1	RowErg		View workout
01/30/23	32:00	7,107m	2:15.0	RowErg		View workout
01/29/23	35:00	7,838m	2:13.9	RowErg		View workout
01/25/23	20:00	5,107m	1:57.4	RowErg		View workout
01/06/23	v3:00/2:00r...4	3,413m	1:45.4	RowErg		View workout
01/04/23	29:34.4	8,000m	1:50.9	RowErg	1000m intervals 2 min rest. Shit gym rower did not record.	View workout
01/02/23	v750m/2:00r...5	3,750m	1:45.6	RowErg	Rowed on Damper 5	View workout
01/01/23	v2023m/3:00r...4	8,092m	1:55.1	RowErg	Rowed on Damper 3.	View workout
12/31/22	v1:00/2:00r...6	3,145m	1:44.9	RowErg		View workout
12/27/22	5000m	19:10.3	1:55.0	RowErg		View workout
12/20/22	5000m	19:32.1	1:57.2	RowErg	Rowed Damper 5. Didn’t push today but got it done.	View workout
12/19/22	40:04	10,183m	1:58.0	RowErg	Rowed on damper 5 on gym rower. 10K at 39:20.	View workout
12/18/22	5000m	19:09.7	1:54.9	RowErg	Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.	View workout
12/17/22	5000m	19:35.2	1:57.5	RowErg	Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!	View workout
12/16/22	5000m	19:23.8	1:56.3	RowErg	Damper on 7. Rowed day following 390 drinking.	View workout
12/15/22	5000m	19:38.5	1:57.8	RowErg	Rowed on Damper 5.	View workout
12/14/22	5000m	19:14.4	1:55.4	RowErg	Rowed on Damper 5.	View workout
11/30/22	5x5:00/1:00r	6,594m	1:53.7	RowErg		View workout
11/21/22	1:00:00	14,199m	2:06.7	RowErg		View workout
11/14/22	5000m	19:13.0	1:55.3	RowErg		View workout
11/09/22	5x5:00/1:00r	6,548m	1:54.5	RowErg		View workout
10/17/22	6x3:00/2:00r	4,749m	1:53.7	RowErg	2 32KG TGU during each rest. 1 per arm.	View workout
10/14/22	1:00:00	13,746m	2:10.9	RowErg		View workout
10/10/22	30:00	7,775m	1:55.7	RowErg		View workout
10/03/22	1:00:00	13,246m	2:15.8	RowErg		View workout

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