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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Eric Newton

Log

Date Distance Time Pace Comments Action
10/17/22 4,749m 18:00.0 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 13,746m 1:00:00.0 2:10.9 View workout
10/10/22 7,775m 30:00.0 1:55.7 View workout
10/03/22 13,246m 1:00:00.0 2:15.8 View workout
09/29/22 4,377m 15:00.0 1:42.8 View workout
09/26/22 13,166m 1:00:00.0 2:16.7 View workout
09/23/22 6,528m 25:00.0 1:54.8 View workout
09/15/22 12,957m 1:00:00.0 2:18.9 View workout
09/12/22 8,763m 40:00.0 2:16.9 View workout
09/11/22 10,507m 45:00.0 2:08.4 View workout
09/09/22 5,015m 21:06.3 2:06.2 View workout
09/07/22 7,544m 30:00.0 1:59.3 View workout
08/20/22 14,049m 1:00:00.0 2:08.1 View workout
08/19/22 5,000m 18:37.3 1:51.7 View workout
08/16/22 3,000m 9:51.3 1:38.5 View workout
08/10/22 9,200m 38:38.1 2:05.9 View workout
08/09/22 7,904m 30:47.8 1:56.8 View workout
08/02/22 5,068m 20:00.0 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

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08/01/22 7,560m 30:00.0 1:59.0

30 rate 20 damper 7

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07/31/22 5,165m 20:00.0 1:56.1

Damper set on 3

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