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Concept2 Blog

Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy
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Eric Newton

Log

Date Distance Time Pace Comments Action
09/15/22 12,957m 1:00:00.0 2:18.9 View workout
09/12/22 8,763m 40:00.0 2:16.9 View workout
09/11/22 10,507m 45:00.0 2:08.4 View workout
09/09/22 5,015m 21:06.3 2:06.2 View workout
09/07/22 7,544m 30:00.0 1:59.3 View workout
08/20/22 14,049m 1:00:00.0 2:08.1 View workout
08/19/22 5,000m 18:37.3 1:51.7 View workout
08/16/22 3,000m 9:51.3 1:38.5 View workout
08/10/22 9,200m 38:38.1 2:05.9 View workout
08/09/22 7,904m 30:47.8 1:56.8 View workout
08/02/22 5,068m 20:00.0 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

 View workout
08/01/22 7,560m 30:00.0 1:59.0

30 rate 20 damper 7

 View workout
07/31/22 5,165m 20:00.0 1:56.1

Damper set on 3

 View workout
07/30/22 6,104m 25:06.8 2:03.4 View workout
07/25/22 7,441m 30:00.0 2:00.9

Rowed by feel, covered pace for entire row.

 View workout
07/19/22 5,000m 19:24.2 1:56.4 View workout
07/14/22 5,000m 19:13.1 1:55.3 View workout
07/10/22 5,000m 19:44.5 1:58.4 View workout
06/20/22 12,976m 1:00:00.0 2:18.7 View workout
06/12/22 7,594m 30:00.0 1:58.5 View workout