Eric Newton

Log

Date Distance Time Pace Comments Action
01/02/23 3,750m 13:12.2 1:45.6

Rowed on Damper 5

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01/01/23 8,092m 31:03.7 1:55.1

Rowed on Damper 3.

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12/31/22 3,145m 11:00.0 1:44.9 View workout
12/27/22 5,000m 19:10.3 1:55.0 View workout
12/20/22 5,000m 19:32.1 1:57.2

Rowed Damper 5. Didn’t push today but got it done.

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12/19/22 10,183m 40:04.5 1:58.0

Rowed on damper 5 on gym rower. 10K at 39:20.

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12/18/22 5,000m 19:09.7 1:54.9

Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.

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12/17/22 5,000m 19:35.2 1:57.5

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

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12/16/22 5,000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5,000m 19:38.5 1:57.8

Rowed on Damper 5.

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12/14/22 5,000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 6,594m 25:00.0 1:53.7 View workout
11/21/22 14,199m 1:00:00.0 2:06.7 View workout
11/14/22 5,000m 19:13.0 1:55.3 View workout
11/09/22 6,548m 25:00.0 1:54.5 View workout
10/17/22 4,749m 18:00.0 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 13,746m 1:00:00.0 2:10.9 View workout
10/10/22 7,775m 30:00.0 1:55.7 View workout
10/03/22 13,246m 1:00:00.0 2:15.8 View workout
09/29/22 4,377m 15:00.0 1:42.8 View workout