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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Eric Newton

Log

Date Distance Time Pace Comments Action
12/18/22 5,000m 19:09.7 1:54.9

Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.

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12/17/22 5,000m 19:35.2 1:57.5

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

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12/16/22 5,000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5,000m 19:38.5 1:57.8

Rowed on Damper 5.

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12/14/22 5,000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 6,594m 25:00.0 1:53.7 View workout
11/21/22 14,199m 1:00:00.0 2:06.7 View workout
11/14/22 5,000m 19:13.0 1:55.3 View workout
11/09/22 6,548m 25:00.0 1:54.5 View workout
10/17/22 4,749m 18:00.0 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 13,746m 1:00:00.0 2:10.9 View workout
10/10/22 7,775m 30:00.0 1:55.7 View workout
10/03/22 13,246m 1:00:00.0 2:15.8 View workout
09/29/22 4,377m 15:00.0 1:42.8 View workout
09/26/22 13,166m 1:00:00.0 2:16.7 View workout
09/23/22 6,528m 25:00.0 1:54.8 View workout
09/15/22 12,957m 1:00:00.0 2:18.9 View workout
09/12/22 8,763m 40:00.0 2:16.9 View workout
09/11/22 10,507m 45:00.0 2:08.4 View workout
09/09/22 5,015m 21:06.3 2:06.2 View workout