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Concept2 Blog

Dec 6 6 Workouts to Get you Ready for Winter Sports
Nov 29 Row House: Pushing Yourself While Pulling Together
Nov 22 Salty Science to Tackle the World’s Toughest Row
Nov 14 Holiday Gifting Made Easy

Eric Newton

Log

Date Distance Time Pace Comments Action
12/31/22 3,145m 11:00.0 1:44.9 View workout
12/27/22 5,000m 19:10.3 1:55.0 View workout
12/20/22 5,000m 19:32.1 1:57.2

Rowed Damper 5. Didn’t push today but got it done.

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12/19/22 10,183m 40:04.5 1:58.0

Rowed on damper 5 on gym rower. 10K at 39:20.

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12/18/22 5,000m 19:09.7 1:54.9

Rowed on Damper 6. Lower stroke rate (22) and better resulting leg drive.

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12/17/22 5,000m 19:35.2 1:57.5

Rowed on Damper 3 at 2200 hours after 10.5 hour call out. GOT IT DONE!!!!!!

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12/16/22 5,000m 19:23.8 1:56.3

Damper on 7. Rowed day following 390 drinking.

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12/15/22 5,000m 19:38.5 1:57.8

Rowed on Damper 5.

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12/14/22 5,000m 19:14.4 1:55.4

Rowed on Damper 5.

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11/30/22 6,594m 25:00.0 1:53.7 View workout
11/21/22 14,199m 1:00:00.0 2:06.7 View workout
11/14/22 5,000m 19:13.0 1:55.3 View workout
11/09/22 6,548m 25:00.0 1:54.5 View workout
10/17/22 4,749m 18:00.0 1:53.7

2 32KG TGU during each rest. 1 per arm.

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10/14/22 13,746m 1:00:00.0 2:10.9 View workout
10/10/22 7,775m 30:00.0 1:55.7 View workout
10/03/22 13,246m 1:00:00.0 2:15.8 View workout
09/29/22 4,377m 15:00.0 1:42.8 View workout
09/26/22 13,166m 1:00:00.0 2:16.7 View workout
09/23/22 6,528m 25:00.0 1:54.8 View workout