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Log

Date Workout Score Ave Comments Action
10/16/21 30:32 7,531m 2:01.6 View workout
10/11/21 5000m 19:16.8 1:55.6 View workout
10/09/21 5x5:00/1:00r 6,418m 1:56.8 View workout
09/19/21 30:00 7,692m 1:57.0 View workout
08/07/21 25:03 5,217m 2:24.0 View workout
08/07/21 39:57 10,020m 1:59.6 View workout
07/29/21 19:49 5,022m 1:58.3 View workout
07/19/21 20:05 5,048m 1:59.4 View workout
07/16/21 1:00:04.9 13,160m 2:16.9 View workout
07/14/21 5000m 19:21.7 1:56.1 View workout
06/07/21 10:19 2,518m 2:02.9 View workout
03/19/21 6x5:00/1:00r 7,961m 1:53.0 View workout
03/16/21 41:04 10,032m 2:02.8 View workout
03/12/21 1:00:00 15,330m 1:57.4 View workout
03/10/21 1000m 3:07.0 1:33.5 View workout
03/10/21 0:20 92m 1:51.4 View workout
03/10/21 0:48 179m 2:14.0 View workout
03/10/21 0:11 36m 2:39.7 View workout
03/10/21 1:01 296m 1:43.2 View workout
03/05/21 v5624m/0:18r...1 5,624m 1:51.1 View workout
03/03/21 31:27 8,017m 1:57.7 View workout
03/01/21 5000m 18:14.3 1:49.4 View workout
02/26/21 25:00.0 7,012m 1:46.9

5x5.00 with 1:00 rest. About 100 meters of above total was rest meters. Averaged around 1:51 per 500m for all 5 rounds.

 View workout
02/23/21 v219m/1:00r...10 2,190m 1:34.7 View workout
02/21/21 1:00:06 15,118m 1:59.2 View workout