Eric Newton

Log

Date Distance Time Pace Comments Action
08/19/22 5,000m 18:37.3 1:51.7 View workout
08/16/22 3,000m 9:51.3 1:38.5 View workout
08/10/22 9,200m 38:38.1 2:05.9 View workout
08/09/22 7,904m 30:47.8 1:56.8 View workout
08/02/22 5,068m 20:00.0 1:58.3

Damper 3 recovery day. Kept rate high, not hard on the push.

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08/01/22 7,560m 30:00.0 1:59.0

30 rate 20 damper 7

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07/31/22 5,165m 20:00.0 1:56.1

Damper set on 3

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07/30/22 6,104m 25:06.8 2:03.4 View workout
07/25/22 7,441m 30:00.0 2:00.9

Rowed by feel, covered pace for entire row.

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07/19/22 5,000m 19:24.2 1:56.4 View workout
07/14/22 5,000m 19:13.1 1:55.3 View workout
07/10/22 5,000m 19:44.5 1:58.4 View workout
06/20/22 12,976m 1:00:00.0 2:18.7 View workout
06/12/22 7,594m 30:00.0 1:58.5 View workout
05/21/22 7,007m 30:00.0 2:08.4 View workout
05/17/22 5,000m 19:13.3 1:55.3 View workout
05/12/22 11,062m 45:00.0 2:02.0 View workout
04/19/22 5,000m 19:06.7 1:54.6

1:51.5, 1:50.8, 1:50.7, 1:52.8, 1:57.1, 1:57.1, 1:57.4, 1:58.7, 1:57.0, 1:53.8
Each 500m

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04/13/22 2,500m 8:27.4 1:41.4 View workout
04/12/22 2,500m 8:29.9 1:41.9 View workout