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Log

Date Workout Score Ave Comments Action
10/20/21 6000m 23:22.4 1:56.8 View workout
10/20/21 1:22 335m 2:03.7 View workout
10/15/21 9000m 38:51.8 2:09.5 View workout
10/13/21 30:00 7,172m 2:05.4 View workout
10/12/21 2x4000m/4:00r 31:59.6 1:59.9 View workout
10/11/21 2x16:00/2:00r 7,493m 2:08.1 View workout
10/09/21 1:00:00 13,783m 2:10.5 View workout
10/09/21 1:25 313m 2:17.2 View workout
10/07/21 20:00 4,683m 2:08.1 View workout
10/05/21 0:33 137m 2:02.9 View workout
10/05/21 2:27 550m 2:13.7 View workout
10/04/21 40:00 9,391m 2:07.7 View workout
09/16/21 4x10:00/2:00r 9,944m 2:00.6 View workout
09/15/21 40:00 9,410m 2:07.5 View workout
09/14/21 40:00 9,672m 2:04.0 View workout
09/11/21 24:00.0 6,026m 1:59.4

20 min ss, 1' each @(24,26,28,30) to finish piece

 View workout
09/09/21 30:00 7,123m 2:06.3 View workout
09/08/21 8000m 33:12.3 2:04.5 View workout
09/07/21 11000m 46:48.1 2:07.6 View workout
09/04/21 27:26 6,562m 2:05.4 View workout
08/31/21 8000m 33:13.9 2:04.6 View workout
08/30/21 40:00 9,458m 2:06.8 View workout
08/26/21 v500m/1:30r...8 4,000m 1:44.4 View workout
08/25/21 2x19:00/2:30r 8,845m 2:08.8 View workout
08/24/21 v2500m/2:30r...3 5,000m 1:51.0 View workout