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353,894
Lifetime Meters
16,069
Season Meters

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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Matt Gwisdala

Log

Date Distance Time Pace Comments Action
07/21/24 2,299m 8:00.0 1:44.3 View workout
07/20/24 4,103m 16:00.0 1:56.9 View workout
07/13/24 3,750m 14:41.7 1:57.5 View workout
07/13/24 380m 1:44.3 2:17.2 View workout
07/11/24 53m 1:00.3 9:28.8 View workout
07/11/24 518m 2:20.3 2:15.4 View workout
07/11/24 4,080m 16:00.0 1:57.6 View workout
02/03/20 1,632m 7:46.0 2:22.7 View workout
02/03/20 1,365m 6:32.0 2:23.5

Warm-up and tabata row workout

 View workout
02/02/20 4,017m 19:07.7 2:22.8 View workout
02/01/20 9,060m 41:12.7 2:16.4 View workout
01/30/20 5,235m 25:09.4 2:24.1

Slow easy row.

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01/29/20 3,779m 18:00.0 2:22.8

3:00 warm-up, 4 x 750 (as part of CrossFit workout)

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01/28/20 4,026m 18:03.5 2:14.5 View workout
01/27/20 3,671m 16:32.3 2:15.1 View workout
01/27/20 495m 2:15.0 2:16.3

CrossFit workout warm-up

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01/26/20 7,287m 32:59.6 2:15.8 View workout
01/25/20 1,013m 4:42.1 2:19.2 View workout
01/24/20 2,541m 11:21.1 2:14.0 View workout
01/24/20 1,054m 4:30.0 2:08.0

Meters rowed during CrossFit workout. Estimated the time.

 View workout