Matt Gwisdala

Log

Date Workout Score Ave Comments Action
10/13/25 22:31 5,011m 2:14.8 View workout
07/21/24 v0:20/0:10r...24 2,299m 1:44.3 View workout
07/20/24 v4:00/3:00r...4 4,103m 1:56.9 View workout
07/13/24 v750m/2:00r...5 3,750m 1:57.5 View workout
07/13/24 1:44 380m 2:17.2 View workout
07/11/24 1:00 53m 9:28.8 View workout
07/11/24 2:20 518m 2:15.4 View workout
07/11/24 v2:00/1:00r...8 4,080m 1:57.6 View workout
02/03/20 7:46 1,632m 2:22.7 View workout
02/03/20 6:32.0 1,365m 2:23.5

Warm-up and tabata row workout

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02/02/20 19:07 4,017m 2:22.8 View workout
02/01/20 41:12 9,060m 2:16.4 View workout
01/30/20 25:09.4 5,235m 2:24.1

Slow easy row.

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01/29/20 18:00.0 3,779m 2:22.8

3:00 warm-up, 4 x 750 (as part of CrossFit workout)

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01/28/20 18:03 4,026m 2:14.5 View workout
01/27/20 16:32 3,671m 2:15.1 View workout
01/27/20 2:15.0 495m 2:16.3

CrossFit workout warm-up

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01/26/20 32:59 7,287m 2:15.8 View workout
01/25/20 4:42 1,013m 2:19.2 View workout
01/24/20 11:21 2,541m 2:14.0 View workout
01/24/20 4:30.0 1,054m 2:08.0

Meters rowed during CrossFit workout. Estimated the time.

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01/23/20 24:25 5,287m 2:18.6 View workout
01/22/20 17:41 4,040m 2:11.3 View workout
01/22/20 3:00.0 657m 2:16.9

7 rounds - 0:10 row / 0:50 rest

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01/22/20 3:45.5 757m 2:28.9

warm-up

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