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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Barry Sweatman

Log

Date Distance Time Pace Comments Action
12/26/24 24,000m 51:32.9 2:08.8

Easy metres
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12/25/24 2,000m 6:56.0 1:44.0

Xmas Day WOD
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12/23/24 413m 1:33.1 1:52.7

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
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12/22/24 24,000m 51:22.8 2:08.4

Easy metres
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12/21/24 2,014m 7:30.0 1:51.7

15mins ⛷️
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12/19/24 24,000m 51:32.7 2:08.8

Easy metres
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12/16/24 411m 1:32.5 1:52.5

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

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12/14/24 2,323m 9:00.0 1:56.2

15mins (3:2) SkiERG
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12/13/24 20,000m 41:05.2 2:03.2

Recovery WOD
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12/09/24 409m 1:31.2 1:51.4

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
12/08/24 24,000m 51:13.4 2:08.0

Easy metres
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12/07/24 2,685m 10:00.0 1:51.7

JB Op LFG ⛷️
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 View workout
12/05/24 24,000m 51:42.6 2:09.2

Easy metres
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12/03/24 1,607m 5:53.1 1:49.8

JB Op LFG WOD
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12/02/24 415m 1:34.1 1:53.3

JB Op LFG 🏴‍☠️ 🚣‍♂️WU
app.erg.zone

 View workout
12/01/24 24,000m 49:41.4 2:04.2

Easy metres
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 View workout
11/30/24 20,000m 43:04.2 2:09.2

20km @ 2:05
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11/24/24 5,000m 11:34.2 2:18.8

Cool down
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11/24/24 6,000m 10:18.6 1:43.1

JB WOD 🏴‍☠️
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11/24/24 5,000m 10:47.3 2:09.4

Warm up
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