Barry Sweatman

Log

Date Distance Time Pace Comments Action
05/27/22 1,000m 4:10.1 2:05.0

Cool down
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05/27/22 10,000m 38:36.2 1:55.8

Marcus Filly WOD
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05/27/22 1,000m 4:01.4 2:00.7

Warm up
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05/26/22 3,000m 6:26.8 2:08.9

Cool down
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05/26/22 12,000m 21:52.2 1:49.3

12 x 1km @ MAX DF @ 3mins
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05/26/22 3,000m 6:09.7 2:03.2

Warm up
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05/25/22 3,000m 12:25.7 2:04.2

Cool down
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05/25/22 1,000m 3:06.3 1:33.1

10 x 100m @ 60secs b/t
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05/25/22 2,000m 8:30.4 2:07.6

Warm up
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05/23/22 4,000m 8:58.2 2:14.5

Cool down
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05/23/22 20,000m 38:06.2 1:54.3

8 x 2.5km
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05/23/22 2,000m 4:05.8 2:02.9

Warm up
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05/21/22 8,000m 25:43.0 2:06.6 View workout
05/21/22 8,000m 23:47.5 1:57.6 View workout
05/21/22 8,000m 23:53.3 1:58.0 View workout
05/21/22 2,000m 6:17.5 2:00.4 View workout
05/17/22 3,000m 12:38.3 2:06.3 View workout
05/17/22 8,000m 31:31.7 1:58.2 View workout
05/17/22 1,000m 4:02.5 2:01.2 View workout
05/16/22 6,000m 13:27.9 2:14.6 View workout