Barry Sweatman

Log

Date Distance Time Pace Comments Action
10/03/22 2,000m 8:31.5 2:07.8

Cool down
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10/03/22 1,795m 7:10.2 1:59.8

Josh Bridges WOD
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10/03/22 2,000m 8:35.1 2:08.7

Warm up
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10/02/22 1,000m 4:13.9 2:06.9

Cool down
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10/02/22 8,000m 30:28.3 1:54.2

8R4Q
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10/02/22 1,000m 4:01.9 2:00.9

Warm up
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09/30/22 28,603m 1:00:00.0 2:05.8

Recovery metres
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09/29/22 3,000m 7:35.3 2:31.7

Cool down
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09/29/22 2,000m 8:02.6 2:00.6

Cool down
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09/29/22 2,022m 7:28.0 1:50.7

Kobra Kai
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09/29/22 2,000m 8:25.8 2:06.4

Warm up
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09/28/22 8,000m 31:47.0 1:59.1

8 x 1km @ 2mins b/t
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09/28/22 2,000m 8:34.5 2:08.6

Warm up
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09/27/22 3,000m 6:13.5 2:04.5

Cool down
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09/27/22 5,000m 8:56.1 1:47.2

Josh Bridges WOD
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09/27/22 2,000m 4:02.3 2:01.1

Warm up
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09/25/22 1,000m 4:23.2 2:11.6

Cool down
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09/25/22 7,639m 30:00.0 1:57.8

30R20
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09/25/22 2,000m 8:16.5 2:04.1

Warm up
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09/24/22 2,000m 4:17.3 2:08.6

Cool down
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