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David Lucas

Log

Date Distance Time Pace Comments Action
03/31/19 5,100m 24:06.8 2:21.8 View workout
03/30/19 3,750m 16:33.9 2:12.5 View workout
03/29/19 7,500m 38:46.7 2:35.1 View workout
03/28/19 4,000m 19:39.4 2:27.4 View workout
03/28/19 2,000m 9:18.8 2:19.7 View workout
03/27/19 721m 2:40.0 1:50.9 View workout
03/27/19 3,060m 13:00.0 2:07.4 View workout
03/24/19 4,405m 20:00.0 2:16.2 View workout
03/24/19 540m 2:00.0 1:51.1

0:20/0:20 for 6 rounds...PM5 did not record.

 View workout
03/22/19 2,087m 10:00.0 2:23.7 View workout
03/22/19 559m 2:00.0 1:47.3 View workout
03/22/19 3,700m 20:00.0 2:42.1

USB did not record 10x1:00/1:00 intervals
All working sets were at or close to 250M distance.

 View workout
03/20/19 4,104m 20:00.0 2:26.1

1:00 hard, 1:00 easy
Did not register to USB Drive

 View workout
03/19/19 2,427m 10:00.0 2:03.6 View workout
03/15/19 1,000m 3:36.8 1:48.4 View workout
03/15/19 3,000m 14:08.3 2:21.3 View workout
03/13/19 1,000m 3:35.7 1:47.8 View workout
03/13/19 3,300m 14:01.8 2:07.5 View workout
03/13/19 1,500m 6:34.0 2:11.3 View workout
03/11/19 1,500m 6:30.2 2:10.0 View workout