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David Lucas

Log

Date Distance Time Pace Comments Action
06/16/19 875m 3:23.3 1:56.1 View workout
06/16/19 8,000m 37:21.7 2:20.1 View workout
06/13/19 3,500m 14:26.3 2:03.7 View workout
06/12/19 8,000m 36:32.0 2:17.0 View workout
06/11/19 3,000m 11:55.0 1:59.1 View workout
06/09/19 500m 2:00.7 2:00.7 View workout
06/09/19 5,000m 22:17.6 2:13.7 View workout
06/08/19 7,500m 33:52.4 2:15.4 View workout
06/05/19 6,000m 26:13.2 2:11.1 View workout
06/04/19 1,000m 4:39.0 2:19.5

100 m hard/200 m easy

 View workout
06/04/19 7,500m 34:02.1 2:16.1 View workout
06/04/19 505m 2:24.8 2:23.3 View workout
06/02/19 4,462m 20:00.0 2:14.4 View workout
05/31/19 500m 1:47.4 1:47.4 View workout
05/31/19 7,000m 32:08.9 2:17.7 View workout
05/30/19 3,200m 13:00.5 2:01.9

first interval miscalculated. Should be 3:15.8

 View workout
05/29/19 7,000m 31:48.2 2:16.3 View workout
05/28/19 5,000m 22:05.4 2:12.5 View workout
05/26/19 6,000m 27:27.7 2:17.3 View workout
05/24/19 6,500m 29:38.1 2:16.7 View workout