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David Lucas

Log

Date Workout Score Ave Comments Action
06/21/19 2:04 428m 2:25.2

Cool down
Workout 26

 View workout
06/21/19 9:06 1,999m 2:16.6

200 strokes
Workout 26

 View workout
06/21/19 4:13 958m 2:12.2

100 strokes
Workout 26

 View workout
06/21/19 8:27 1,868m 2:15.7

200 strokes
Workout 26

 View workout
06/18/19 6000m 27:39.9 2:18.3 View workout
06/16/19 v125m/0:30r...3 875m 1:56.1 View workout
06/16/19 8000m 37:21.7 2:20.1 View workout
06/13/19 7x500m/2:00r 14:26.3 2:03.7 View workout
06/12/19 8000m 36:32.0 2:17.0 View workout
06/11/19 6x500m/2:00r 11:55.0 1:59.1 View workout
06/09/19 1x500m/2:00r 2:00.7 2:00.7 View workout
06/09/19 5000m 22:17.6 2:13.7 View workout
06/08/19 7500m 33:52.4 2:15.4 View workout
06/05/19 3x2000m/4:00r 26:13.2 2:11.1 View workout
06/04/19 1000m 4:39.0 2:19.5

100 m hard/200 m easy

 View workout
06/04/19 7500m 34:02.1 2:16.1 View workout
06/04/19 2:24 505m 2:23.3 View workout
06/02/19 20:00 4,462m 2:14.4 View workout
05/31/19 v200m/1:00r...3 500m 1:47.4 View workout
05/31/19 7000m 32:08.9 2:17.7 View workout
05/30/19 4x544m/2:00r 13:00.5 2:01.9

first interval miscalculated. Should be 3:15.8

 View workout
05/29/19 7000m 31:48.2 2:16.3 View workout
05/28/19 2x2500m/2:00r 22:05.4 2:12.5 View workout
05/26/19 6000m 27:27.7 2:17.3 View workout
05/24/19 6500m 29:38.1 2:16.7 View workout